Amazing abs and hypnotic stage presence makes this young Bikini pro an exciting addition to the IFBB ranks. Interview by Mike...

Unleash your inner beast with a smart and technical program that mixes hypertrophy with functionality. By Mike Carlson   Everyone loves...

To get an insane midsection, you’ll have to get a little bit crazy By Nick Nilsson   The abdominal area is...

These accessory exercises will help with both hypertrophy and strength. By Tucker Loken-Dahle In the pursuit of muscle mass and strength...

How To Manifest Muscle Mass From Elbow To Wrist By Eric Broser   Throughout my career as both a competitive bodybuilder...

Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Chris: Is there an ideal length/method for...

Every workout program could use a dose of intense cardio. By Eddie Avakoff, owner of Metroflex LBC   Treadmills are criminally...

How to building your glutes and hamstrings like a man By Vince Del Monte   The gluteus maximus is one of...

The classic wardrobe staple just keeps getting better.  By Amanda Burrill, MS   Boardshorts originated as an alternative to swim trunks...

The right supplements can enhance the energy capacity, repair, and regeneration of aging muscle.     By George L. Redmon, PhD, ND...

In the City Of Lights, this multitalented IFBB Bikini Pro is a bright shining star.  Interview by Mike Carlson Las Vegas...

Michael Johansson wants to give back to the fitness community by creating the ultimate training mecca. By Mike Carlson What does...

When it comes to changing your body, ideas are cheap. Execution is the hard part. By Thomas DeLauer So many of...

Utilizing short and controlled fasts to get lean has become more and more popular. While some evidence supports it, most hypertrophy-minded...

Myostatin is the name of a protein that causes muscles to waste away. Finding a way to stop myostatin from atrophying...