It took a while to assemble all of the photos from various sources, but I’m finally posting about how much fun...

There’s been some controversy recently concerning supplemental fish oil.

Getting 10 reps on your first four or five sets is fairly easy—more like warmup sets. At around set six or...

Okay, this one wasn’t so tough to predict, so I won’t pat myself on the back too hard with the victories...

More good stuff from my journey to Pittsburgh for the Master’s Nationals last month is emerging, in this case an interview...