Connect
To Top
  • Kat Meows at the NAC

    The NPC and IFBB’s new bikini division attracted an attractive lineup at the North American Championships last weekend in Cleveland, August...

    Ruth SilvermanSeptember 1, 2009
  • More NAC Winners

    Fitness returned to the IFBB North American Championships last weekend, just in time for veteran Canadian competitor Allison Ethier to take...

    Ruth SilvermanSeptember 1, 2009
  • IFBB North American

    Saturday August 28th I won the Over 50 Overall title at the 2009 IFBB North American Championships and finally earned a...

    Dave GoodinSeptember 1, 2009
  • Breakthrough Energy Booster/Fat Burner

    Want to tap into nearly boundless energy reserves to power you through your high-impact workouts? Then you need to know about...

    Becky HolmanSeptember 1, 2009
  • Sep 2009 PDF

    Download PDF Download PDF

    Iron Man MagazineSeptember 1, 2009
  • Readers Write September 2009

    Femme Physique Critique I’m enjoying Steve Wennerstrom’s series Femme Physique. His historical perspective on women’s bodybuilding is always interesting, and the...

    Iron Man MagazineAugust 31, 2009
  • Good-in ‘Nuff for Pro Card!

    North American Over 50 Overall, Dave Goodin The latest version of Gary Udit’s North American Championships in Cleveland, Ohio certainly had...

    Lonnie TeperAugust 31, 2009
  • October 2009 Issue Preview

    Our October issue has a distinct over-40 flavor. Cover man Clark Bartram talks about the challenges of staying muscular through middle...

    Iron Man MagazineAugust 31, 2009
  • Big Arms

    If you’ve been piling weight on for curls and struggling to eke out just a few reps, maybe your arms would...

    Ron HarrisAugust 31, 2009
  • John Durante

    Age: 30 Weight: 171 contest; 190 off-season Height: 5’5” Residence: West Palm Beach, Florida Contest highlights: ’09 IFBB Arnold Amateur, middleweight,...

    Lonnie TeperAugust 31, 2009
  • Alcohol—How Much Is Too Much?

    Studies have shown that drinking alcohol can be good for you—in moderation. It improves HDL, the good cholesterol, and also opens...

    Becky HolmanAugust 31, 2009
  • IRON MAN E-Zine: Issue #366: Muscle-Contraction Methods and Pro-Style Workouts

    Subject: IRON MAN E-Zine: Issue #366: Muscle-Contraction Methods and Pro-Style Workouts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Muscle-Contraction...

    Steve Holman and Jonathan LawsonAugust 28, 2009
  • Take Me to Your Dumbbells

    Almost unanimously, the final entry, getting back to the gym, was selected as numero uno, the most excruciating bodybuilding dilemma of...

    Dave DraperAugust 28, 2009
  • Your Cuffs

    By all means, perform exercises to strengthen your rotator cuffs, but stick with light resistance, a weight that’s not challenging at...

    Ron HarrisAugust 28, 2009
  • Tea Therapy

    Dr. Miller’s Holy Tea is an organic, all-natural great-tasting tea that gently cleanses and detoxifies the body.

    Becky HolmanAugust 28, 2009