Well, it looks like the Sacramento Pro, set this Saturday at the Crest Theater, is Toney Freeman’s show to lose. The...

This morning we got up at 7:30am. Neither of us slept very well last night. Maybe some jet lag is catching...

Many believe that using heavy weight and lower reps is the way to gain muscle size. That style of training is...

The best thing tall people or those who have long limbs can do is try to shorten strokes and strengthen areas...

Age: 28 Weight: 100 contest; 110 off-season Height: 5’ Residence: Pensacola, Florida Occupation: Respiratory analyst for Gulf Power Company Contest highlights:...

This morning Diana and I got up at 7am. We had a nice breakfast of egg whites and fresh fruit. After...

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Lightweight Kelly Pettiford, delegate Diana Hurley, Me, batamweight Sam Lewis, delegate and IFBB International Judge Ken Taylor Well, almost exactly 20...

I’ve heard it said that people today have lost faith, that we’re no longer spiritual. Our need for concrete evidence and...

Our December issue begins with our annual muscle-science roundup—the key studies that you can use to get huge and ripped. Then...

What causes muscle fatigue? One theory holds that a rise in the acid produced in muscle during exercise interferes with the...

Age: 38 Weight: 176 contest; 220 off-season Height: 5’7” Residence: Howell, Michigan Occupation: Police officer Contest highlights: ’08 Nationals, middleweight, 6th;...

Got the December issue of IRON MAN in the mail today. HOT shot of cover model Jennifer Nicole Lee. Of course,...

LT’s Nationals Predictions

Whitney Reid went from playing football in high school and college to powerlifting. After attending the NPC Nationals to watch a...