Got a lot done in my trip to Gold’s, Venice today. Did several video interviews, with Bill Comstock behind the lens,...

2010 Fit Expo – Ruth and The Bodyspace Finalists

For those of you who don’t know me, I am Tad the Diet Coach. I have been a bodybuilder, diet coach,...

Insulinlike growth factor-1 is so named because of its resemblance to insulin. It consists of 70 bonded amino acids, which makes...

In order to ascertain whether optimistic people have longer life spans than their pessimistic counterparts, a team of researchers from the...

As Arnold proved—and as you’ll soon discover—Power plus Density equals muscle immensity.

2010 Fit Expo – Ruth and Chef Jay

Our March issue is all about wild workouts that work. C.S. Sloan outlines programs you can use to train insane for...

After months of rumors, it became official today–Jay Cutler did not renew his contract with AMI, choosing to ink a pact...

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2010 Fit Expo – Ruth and Bob Cicherillo

I have no doubt that you know someone who has performed Russian twists without pain or problems—yet. This is an exercise...

Scientific evidence shows that tyrosine steps up the production of catecholamines when muscle fatigue begins to set in.

It was fall 2007 when his buddy took away his popcorn. That started it for Leslie McCampbell at 17, 6’ tall...

2010 Fit Expo – LT and Timea