Tanji Johnson Height: 5’3” Age: 32 Weight: 126 Hometown: Irmo, South Carolina Current residence: Seattle, Washington Occupation: Personal trainer, professional fitness...

The basic exercises use several muscle groups in the execution of a movement. By involving multiple muscle groups, you stimulate more...

Most bodybuilders know that cortisol is a stress hormone that can cause your body to devour its own muscle for energy....

Gina Ostarly Height: 5’4″ Age: 40 Weight: 125 off-season; 118 contest Hometown: New Orleans, Louisiana Current residence: South Florida Occupation: Gym...

Monica Mark Height: 5’1″ Age: 24 Weight: 125 off-season; 110 contest Hometown: San Diego, California Current residence: Rancho Cucamonga, California Occupation:...

Those of us who purchase eggs are offered three main choices: 1) organic eggs;2)free-range eggs, which are also often organic; 3)...

An historic event took place at the July 4th, 2010 Mr. & Ms. Muscle Beach.  A wedding extraordinaire! Jerome “Hollywood” Ferguson,...

Full name: Jeremy Allen Sharier Nickname: Jay Date of birth: November 9, 1985 Height: 5’9” Off-season weight: 230 Contest weight: 195...

Oksana Grishina Video

MR. & MS. MUSCLE BEACH JULY 4TH, 2010 STANDINGS BODYBUILDING WOMEN WOMEN’S MASTER’S OVER 35 Martina Kulin Sarkozi 1st Cathy Vega...

Subject: IRON MAN E-Zine: Issue #462: Soreness and Muscle-Size Spikes www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Soreness and...

Abby Marie Wolf Height: 5’6″ – Age: 29 – Weight: 116 Hometown: Austin, Texas Current residence: Austin — “The best city...

West Coast Classic 2010 – PD Devers Part 3