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  • Less Fat, More Muscle, New Abs

    You can’t judge your results by bodyweight, however. If you gain muscle and lose fat, your weight may stay about the...

    Steve HolmanAugust 5, 2010
  • Keep Muscle, Lose Fat

    In previous studies a short-term calorie reduction didn’t seem to hurt performance. Similar findings have occurred in studies where carbohydrate intake...

    Jerry BrainumAugust 5, 2010
  • Quentin Randolph

    Age: 43 Weight: 163 contest; 205 off-season Height: 5’5” Residence: Chesapeake, Virginia Occupation: Hospital engineer technician Contest highlights: ’09 NPC Nationals,...

    Lonnie TeperAugust 5, 2010
  • Wheat Can Make You Weak

    You may have heard of celiac disease, which affects one in every 100 Americans. It’s a severe aversion to gluten, a...

    Becky HolmanAugust 2, 2010
  • Bodybuilding for Extreme Hardgainers

    The program may look like madness, but if you haven’t been making progress on a conventional bodybuilding program, what do you...

    Stuart McRobertAugust 2, 2010
  • David Fisch

    Age: 31 Weight: 198 contest; 235 off-season Height: 5’6” Residence: Remsen, Iowa Occupation: Licensed embalmer, funeral director and owner of Fisch...

    Lonnie TeperAugust 2, 2010
  • Huh? Yup, it’s Jason

    It was a huge weekend for the Swami. First off, my pick to win it all, Al Auguste, couldn’t topple the...

    Lonnie TeperAugust 1, 2010
  • September 2010 Issue Preview

    Our September issue has an over-40 flavor, beginning with Danny Hester. Lonnie Teper quizzes the now 40 proponent of perfect proportions...

    Iron Man MagazineJuly 30, 2010
  • IRON MAN E-Zine: Issue #463: Look Like a Bodybuilder: Power Plus Max Muscle

    Subject: IRON MAN E-Zine: Issue #463: Look Like a Bodybuilder: Power Plus Max Muscle www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT...

    Steve Holman and Jonathan LawsonJuly 30, 2010
  • Arina Manta

    Weight: 113 Height: 5’4” Training: Monday: back, abs; Tuesday: legs, abs; Wednesday: Rollerblading; Thursday: arms; Friday: shoulders, abs; Saturday: back, abs;...

    Lonnie TeperJuly 30, 2010
  • Fat-to-Muscle Reshuffle

    Conjugated linoleic acid is known as the fat that makes you thin. Studied extensively at the University of Wisconsin’s Food Research...

    George Redmon, Ph.D., N.D.July 30, 2010
  • When Joint Pain Kills the Will to Train

    Your knees, wrists, elbows and even neck are probably aching because of what you’ve been eating all your life. So it’s...

    Paul BurkeJuly 30, 2010
  • Jaquelyn Kay Roberts

    Any competitor knows the feeling of nervous anticipation in the gut that strikes just before a big competition. It stimulates the...

    David YoungJuly 29, 2010
  • On the Way to the USA

    Heading out Friday morn for the USA blockbuster, with more than 525 competitors set to hit the Artemus Ham Auditorium stage...

    Lonnie TeperJuly 29, 2010
  • The latest on beta alanine

    Studies continue to be published attesting to the value of beta alanine as an effective ergogenic aid for increasing both training...

    Jerry BrainumJuly 29, 2010