How much should you weigh to be considered optimally healthy? A recent item in the March ’10 BottomLine Health outlined an...

What a Sunday-morning treat! The results from the ’10 John Simmons Detroit Pro Bikini, held yesterday, September 18, were anything but...

Khay Rosemond kept her word. The 2010 West Coast Classic Bikini Overall champ drove into Pasadena today, and popped for lunch...

Charles Poliquin is a popular IRON MAN columnist for good reason: He writes with passion, humor and knowledge. The man has...

Cooking food is something that many people don’t think much about. Yet human beings have cooked food since prehistoric times. Prehistoric...

Lifting weights can eventually produce joint pain. The wear and tear of repping with heavy weights takes a toll, but two...

After thorough discussion of the five principles—thought, moods, separate realities, feelings and present moment—he delves into how to use them to...

Back training is truly an art, and although eight-time Mr. Olympia Ronnie Coleman built the biggest back of all time simply...

Subject: IRON MAN E-Zine: Issue #484: Bigger Muscles Now: 4X FirePower for Immediate Mass www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT...

Just in from Mike Torchia of the Shape Up America Campaign: FYI – Exciting news!  We are collaborating with the “Run...

This installment is a response to an article written by Doug Brignole in the March’10 IRON MAN titled, “Stop the Presses—The...

Hydroxycitric acid is an extract from the Garcinia cambogia fruit, and it’s been touted as a fat-loss aid. Researchers tested it...

How much weight should you lift? As much as it takes to stimulate muscle growth. If the weight is heavier than...