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  • Growth Hormone: Fact vs. Fiction

    IGF-1 is considered the major anabolic effector of GH, and its measurement in the blood is an indicator of GH activity....

    Jerry BrainumOctober 7, 2010
  • 2010 Figure Olympia Wrap-Up Video

    2010 Figure Olympia Wrap Up Video

    Iron Man MagazineOctober 6, 2010
  • New Motion Machines

    Last month I introduced IRON MAN readers to New Motion Machines, full-range training devices that will revolutionize muscle training. Now it’s...

    Dave GoodinOctober 6, 2010
  • A Powerhouse in Torrance

    IRON MAN scribe David Young sent me some info, and photos, about another David he knows pretty well. David Fisher, the...

    Lonnie TeperOctober 6, 2010
  • Low-Rep Muscle-Mass Lowdown

    Q: What’s your opinion of low-rep sets, like singles, doubles and triples? Will they help me build more muscle? A: Low...

    Steve HolmanOctober 6, 2010
  • Rush to Build Muscle Size

    When people talk about workout intensity they are often referring to taking each set to momentary completion. Performing every possible rep...

    David YoungOctober 5, 2010
  • Winning the Battle of the Bulge

    Uncle Buddy was taking me to a nudist camp. He’d invited me several times, but I’d always declined. Not because I...

    Bill StarrOctober 5, 2010
  • Different Strokes for Different Folks

    As many of you know, one of the exercises of which I am most critical – mechanically speaking – is the...

    Doug BrignoleOctober 5, 2010
  • Build Muscle Mass by Playing the Game!

    Playing a game can help you build more muscle! That’s right, it can. Think about that–a game can help you step...

    David YoungOctober 5, 2010
  • Making the Meals Work

    I hear people making all kinds of noise about frequent feedings. Sorry but getting big means eating big. Take the time...

    David YoungOctober 4, 2010
  • Posing, Posing, Posing

    When you prepare for a contest whether it be in bodybuilding, figure or bikini you must practice your posing frequently so...

    Sharon OrtigasOctober 4, 2010
  • AJ Jerome

    A.J. Jerome Age: 36 Weight: 122 contest; 130 off-season Height: 5’3” Residence: San Francisco Occupation: Registered nurse and safety drug specialist...

    Lonnie TeperOctober 4, 2010
  • Blasts from the Past

    Spent a lot of time over the Olympia Weekend, as figured, doing video interviews for this website. But, this season, there...

    Lonnie TeperOctober 3, 2010
  • IRON MAN E-Zine: Issue #485: The Forgotten Muscle-Size Trick

    Subject: IRON MAN E-Zine: Issue #485: The Forgotten Muscle-Size Trick www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== The Forgotten...

    Steve Holman and Jonathan LawsonOctober 1, 2010
  • Tip of the day for gaining muscle mass.

    Add a cup of oatmeal to your protein shakes or meal replacement shakes. Even if you’re built like a pipe-cleaner… this...

    David YoungOctober 1, 2010