Doris Barrilleaux 2011 National Fitness Hall of Fame Inductee

Q: I’m a 27-year-old natural bodybuilder from Australia, and I’m currently preparing for the state titles here, where I’m hoping to...

I the 1960’s and 70’s two of bodybuilding’s top trainers and nutritionists, Rheo H. Blair and Vince Gironda advocated the use...

Jim Lorimer 2011 National Fitness Hall of Fame Inductee

Lenda Murray 2011 National Fitness Hall of Fame Inductee

Bill Kazmaier 2011 National Fitness Hall of Fame Inductee

Ateam from McMaster University in Ontario, Canada, reveals a strategy for muscle building counter to the prevailing notion that you need...

Committed. Driven. Focused. Disciplined. Those are the words many of us would use to describe the effort we put into our...

I’m a trainer in Columbia, South Carolina, and I’ve been a loyal IRON MAN reader for years. I even use [Steve...

It was a statement that flew in the face of conventional bodybuilding wisdom: "You want to flip it around. Do bench...

A week following his runner-up finish to Branch Warren at the Arnold Classic, Dennis Wolf, as expected, won the Australia Pro...

Q: What’s your take on having a training partner? Is it best to train with a partner or alone? A: Neither—I’ve...

The two primary ingredients of any productive fitness program are knowledge and motivation.  Other ingredients – like having access to the...

In the 50’s and 60’s they didn’t have personal trainers. They didn’t have fancy equipment, supplements and steroids were virtually taboo....

Q: I’m now a believer in negative-accentuated sets for fat loss. I started using a version of your Ultimate Fat-to-Muscle Workout...