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  • Hate to Create?

    We’ve all heard that it takes pain, suffering and maybe loathing to be ultracreative. You may even know some pensive, depressed...

    Becky HolmanSeptember 27, 2011
  • Stubborn Bodyparts: Chest Training

    Q: Recently, IRON MAN has become my favorite mag. I love the X-Rep routines . I’ve been working...

    John HansenSeptember 27, 2011
  • Different Continents, Same Results

    Same story, different location. The Sheru Classic, held in Mumbai, India, over the weekend, may have been some 8,500 miles away...

    Lonnie TeperSeptember 26, 2011
  • Eat Fat, Burn Fat, and Build More Muscle

    Unless you’ve been living in a cave, you know that the omega-3 fish oils—EPA and DHA—offer a number of health benefits,...

    George Redmon, Ph.D., N.D.September 26, 2011
  • Shared Passion

    In mid-July I had the pleasure of being part of the celebration of the opening of the Joe and Betty Weider...

    John BalikSeptember 25, 2011
  • Endurance Test for Basketball

    Q: To test for aerobic endurance, my son’s high school basketball coach has his players timed on a half-mile run rather...

    Charles PoliquinSeptember 25, 2011
  • Shared Passion

    In mid-July I had the pleasure of being part of the celebration of the opening of the Joe and Betty Weider...

    Iron Man MagazineSeptember 25, 2011
  • Ripping Principles

    In his book The 7 Principles of Fat Burning, Eric Berg, D.C., describes the fat-burning process eloquently: “Adipose tissue is only...

    Becky HolmanSeptember 24, 2011
  • Work Sets to Failure

    Q: I bought your “Real Muscle” and seminar DVDs and your book Natural Bodybuilding. I really enjoyed all of them because...

    John HansenSeptember 24, 2011
  • IRON MAN E-Zine: Issue #570: Full-Muscle Look That Girls Want to Touch

    Subject: IRON MAN E-Zine: Issue #570: Full-Muscle Look That Girls Want to Touch ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Iron Man MagazineSeptember 22, 2011
  • Morning Workouts, Stress and Cortisol

    Q: Working out in the morning would be best for my schedule, but I have zero energy then. Other than getting...

    Charles PoliquinSeptember 22, 2011
  • Size or Strength Training for Football

    Q: I’m a big fan of your workouts and have purchased most of your e-books. Thanks for all the advice, and...

    Steve HolmanSeptember 21, 2011
  • Go Nuts

    So you can’t eat enough fish to get your omega-3 quota and you hate swallowing fish oil capsules. It may be...

    Becky HolmanSeptember 21, 2011
  • Heath Snags Sandow From Cutler

    Lonnie TeperSeptember 20, 2011
  • 2011 Mr. Olympia contest

    I had a great time attending the 2011 Mr. Olympia contest in Las Vegas from September 15-17th. I was there working...

    John HansenSeptember 20, 2011