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  • Weird Sex Facts

    According to the April ’11 Bottom Line Health, an affliction called “postorgasmic illness syndrome” makes a man is allergic to his...

    Becky HolmanOctober 30, 2011
  • Posing to Improve Muscle Size and Shape

    Q: A friend of mine has competed in a few bodybuilding contests, and he swears that practicing his posing improves his...

    Steve HolmanOctober 30, 2011
  • An Nguyen

    Age: 26 Weight: 215 contest; 250 off-season Height: 5’8” Hometown: San Jose, California Residence: Van Nuys, California Occupation: Personal trainer Contest...

    Lonnie TeperOctober 29, 2011
  • Rowing Machines and Lower-Back Pain

    You have a variety of rows to choose from when you train. Historically, they began with the barbell bent-over row. That...

    Joseph M. Horrigan, D.C.October 28, 2011
  • IRON MAN E-Zine: Issue #599: How to Get Extreme Muscle Fiber Growth and Expansion

    Subject: IRON MAN E-Zine: Issue #599: How to Get Extreme Muscle Fiber Growth and Expansion ========================================== TRY THIS AT YOUR NEXT...

    Iron Man MagazineOctober 27, 2011
  • Romero, Romero, Wherefore Art Thou?

    More doings in Culver City last weekend. In addition to the pro bikini competition held on October 22 at the Veterans...

    Ruth SilvermanOctober 27, 2011
  • Is Lifting for Kids?

    For decades training experts and doctors have warned against youngsters lifting weights, claiming that epiphyseal plates at the end of bones...

    Butch LebowitzOctober 27, 2011
  • Good On-the-Road Eats

    We’ve all been on road trips, found ourselves hungry and then settling for a burger and fries. Not good. There are...

    Becky HolmanOctober 27, 2011
  • Larissa Reis

    Larissa Reis

    Iron Man MagazineOctober 26, 2011
  • Amer “The Hammer” Kamra Demonstrates Weight Vest Training

    Amer “The Hammer” Kamra Demonstrates Weight Vest Training

    Iron Man MagazineOctober 26, 2011
  • Pumping Iron at Pasadena City College

    I really like my classes this semester at East Los Angeles College and Pasadena City College; have three Health lecture courses...

    Lonnie TeperOctober 26, 2011
  • Go-Power Pills

    There are loads of energy drinks on the market, including those energy “shots” you can get in small bottles. The problem...

    Becky HolmanOctober 26, 2011
  • Food Facts

    Strawberries can add a just-right sweetness to a vanilla protein shake, and they’re packed with protective antioxidants. Also, ounce for ounce,...

    Iron Man MagazineOctober 26, 2011
  • Sassy Swordplay in Culver City

    Amanda Latona dropped back into competition at the New Titans Grand Prix Pro Bikini on October 22 in Culver City, California—after...

    Ruth SilvermanOctober 23, 2011
  • Whitney Lynn Peterson

    Age: 25 Weight: 127 contest; 135 off-season Height: 5’7” Residence: Salt Lake City Occupation: Manager of Nutritional Performance Center in West...

    Lonnie TeperOctober 23, 2011