Supplements: Truth About Creatine Risks

Weight Loss: Will I lose fat or muscle on fruits and dairy?

How often to train each muscle to add maximum size?

Does boosting Nitric Oxide build muscle?

Protein Supplements – What should I eat?

How to Avoid Common Weight Training Mistakes

Muscle Development: Best Whey Shakes to Gain Muscle

Muscle Development: What to Eat Before and After Workouts

Muscle Development: What to Eat Before You Sleep

In a recent commentary appearing in Sports Nutrition Insider, Jose Antonio, Ph.D., president of the International Society of Sports Nutrition, made...

I grew up as a California girl in Mission Viejo. I’m a sports and fitness model and personality for Sports and...

Pistachios may help your leanness. A recent University of California, Los Angeles, study found that subjects who ate the nuts every...

Q: I have a few questions. First, how do you get into photo shoots, and do you make a lot doing...

Every year many people go through the ritual of re-defining what it is that they want from their bodies and setting...