Q: I’ve noticed that high calves seem to be more prevalent among African-American and Caribbean bodybuilders than among Caucasian bodybuilders. Would...

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Today was chest day, with a little medial delts, biceps and abs thrown in.  And, I don’t care how many people...

Did you ever wonder how kissing came about? Is it a way for the male to pass salivary testosterone to the female...

Q: What’s this I hear about you saying that energy drinks can make law enforcement officers more susceptible to ankle injuries?...

After an awesome weekend in LA working with the awesome staff of Ironman at the Fit Expo, I’m back to the...

Q: I’ve been using P/RR/S training for months now, and it’s working great. I love the variety aspect; it makes me...

I am always asked about cheat meals, do I put them in my athlete’s diets, are they good for you, can...

Exactly three years before Branch Warren won the ’11 Arnold Classic, I was sitting in the Veterans Memorial Auditorium in Columbus,...

Well I am LMAO. Checking out my “bio” on the Los Angeles FitExpo list of guests who’ll be appearing at the...

I recently received a thank-you from Aron Noble, a New Zealand bodybuilder and high school teacher. He’s been using full-range Positions...

As you read Steve Holman’s blog, he alludes to it. Doug Brignole, in his article, The Best Muscle Building Method I...

Age: 28 Weight: 128 contest; 135 off-season Height: 5’9” Hometown: Scottsdale, Arizona Residence: Las Vegas Occupation: Personal Trainer, MGM ring girl...

Subject: IRON MAN E-Zine: Issue #625: Best Fat-Torching Tactics and Metabolic Afterburn ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Best...

Your general goal should be to gain a half-pound to two pounds of muscle each week. To accomplish this weight increase,...