Search results for "exercise "
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Only the Strong Shall Survive: After a Layoff
In nearly every instance lifters try to get back to their former strength levels too rapidly and end up injured.
Bill StarrMarch 1, 2001 -
E-zine #10: Minor Tweaks for Major Changes
No matter how productive your current program is, sooner or later you\'ve gotta change it.
E-zineJonathan LawsonJanuary 1, 2001 -
E-zine #9: The Return To Full POF
Now that we want a bit more volume, it\'s time for solid Positions-of-Flexion training.
E-zineJonathan LawsonDecember 1, 2000 -
E-zine #7: Alternating Traumatic/Nontraumatic (T/NT) Training, Pt 2
Although our arms were getting plenty of indirect work, they weren?t getting hit quite hard enough.
E-zineJonathan LawsonOctober 1, 2000 -
E-zine #6: Alternating Traumatic/Nontraumatic (T/NT) Training
Leg training can be hard to get excited about unless there?s some sort of motivating factor aside from just wanting bigger...
E-zineJonathan LawsonSeptember 1, 2000 -
E-zine #5: Persistence — The Secret to Achieving Every Goal/Trashin’ Triceps
The principles that make any routine effective are the life-success principles that apply to both bodybuilding and all other areas of...
E-zineDavid YoungAugust 1, 2000 -
Growth Hormone Releasers: Interview with James Jamieson
IRONMAN has featured several articles extolling the virtues of a growth-hormone-releasing supplement known as Symbiotropin. Its growth-hormone-releasing formula differs from more...
NutritionEliot JordanAugust 1, 2000 -
Wheys & Means
When it comes to protein intake, bodybuilders tend to be quite savvy. Many can tell you precisely how many grams of...
NutritionIron Man MagazineAugust 1, 2000 -
E-zine #4: The 911 Chest Routine
Let?s be unreasonable. As a matter of fact let?s be very unreasonable! This is an emergency. My chest is shrinking and...
E-zineDavid YoungJuly 1, 2000 -
The Power of Intention
If your intention is to get at least one more rep than last time, then training to failure isn?t enough, is...
BackDavid YoungJune 29, 2000 -
E-zine #3: The Power of Intention/How To Get That Mountain-Range Back
If your intention is to get at least one more rep than last time, then training to failure isn?t enough, is...
E-zineDavid YoungJune 1, 2000 -
Real Bodybuilding: Tough to Grow Legs
The reattachment surgery should be performed within 48 hours, or the biceps rolls up the arm and shortens the tendon so...
BodypartGeorge TurnerMay 14, 2000 -
Real Bodybuilding: Tough to Grow Legs
Prescription For Tough To Grow Legs
Over-40 TrainingGeorge TurnerMay 4, 2000 -
E-zine #2: How To Get Calves Growing
Calves are the one bodypart that can be trained ?slightly? more often than others.
E-zineDavid YoungMay 1, 2000