The March ’12 IRON MAN featured an article titled, “The Ultimate Fat-Burning Supplement.” It was all about L-carnitine. According to the...

Scott Tousignant, leads by example and encourage others to sculpt their body into a work of art while living their life...

Mr. USA and Founder of Ultra Fit John DeFendis and Eric Jones will discuss the road to and IFBB card.  John...

B-vitamins can boost energy and mood, but that’s exactly why you shouldn’t take before bed, according to the February ’12 Bottom...

Multivitamin supplements contain a wide range of nutrients, with a number of individual ingredients suggested to be effective in boosting mood...

According to the March/April ’11 Well Being Journal, a new study involving 1,000 subjects showed that those who were regular exercisers...

Mitch Gaylord first thrilled the world in 1984 when he led the United States Olympic gymnastics team to its Gold Medal...

Most of the critiques related to the alleged dangers of eating a higher-protein diet have turned out to exist more in...

I just say a post on Facebook saying that running produces just as much spine compression as squats. Hmm. Wouldn’t that...

  Dave is no stranger to IM readers.  Dave is an IFBB Pro Bodybuilder, 2009 Masters World Champion, 2009 NPC Team...

If you want bigger, wider shoulders, you do shoulder presses, right? And the standard Dumbell Shoulder Press is one of the...

Most bodybuilders “throw out” their backs every so often—and it usually gets more frequent as they move into their 40s and...

Click here to view John Kemper Bio and Gallery by Wayne Gallasch                  ...