I’m a big believer in taking branched-chain amino acids. The latest research on L-leucine, one of the three BCAAs, shows that...

Age: 35 Weight: 216 contest; 224 off-season Height: 6’2” Hometown: Karvina, Czech Republic Current residences: Los Angeles and Madrid Contest highlights:...

Subject: IRON MAN E-Zine: Issue #671: How to Get a 4-Way Fat-Burning Effect ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

Fourth Of July 2012 Part #1 Muscle Beach By Jerry Fredrick

Fourth Of July 2012 Part #2 Muscle Beach By Jerry Fredrick

The 2012 NPC Washington Ironman will take place Saturday. October 6th, at the Snoqualmie Casino, Snoqualmie, Washington. The show will feature natural...

Al Pacino makes a surprise appearance at Muscle Beach to induct Eddie Guiliani into the Muscle Beach Hall of Hame on...

The IFBB Europa Battle of Champions Women’s Pro Bodybuilding competition, held last weekend in Hartford, Connecticut, more than lived up to...

Q: Every time I train biceps, my forearms get pumped like crazy, and my bi’s hardly at all. I wouldn’t really...

Stuck in a rut? Hit a plateau? It’s time to stop phoning in your workout and put some BRAINPOWER into action....

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According to the September ’11 Bottom Line Health, an eight-year study followed more than 3,600 men and women aged 60 and...

Whether you’re a physique athlete, body builder, fitness competitor or just working on chiseling down for the beach you have, in...