Q: How can I make my abs look like those of the pros? A: Abs are the one bodypart that a...

Oddly enough, even though I have a TON of unique exercises, I have training sessions where I do nothing but basic...

Height: 5’4″ Age: 27 Weight: 122 Hometown: Payson, Utah Current residence: Salt Lake City Occupation: Business owner, personal trainer, fitness model...

In all of my years as a professional Nutrition Specialist, I’ve noticed that most people are shocked to hear some of...

What would you say if I told you that your level of discipline might not be quite up to snuff when...

Greg Plitt on How to Achieve Goals For More Greg Plitt Videos visit http://www.gregplitt.com  

Photos by Michael Hall for Joe Wheatley Productions.

Josh Austin hosts this preshow for the Muscle Beach Championship on Labor Day (September 3rd, 2012). Features highlights from a posing...

Arnold Strongman Classic champion Mike Jenkins, who is currently in training for the World’s Strongest Man competition, has joined Team MHP...

Q: I’m going for my natural pro card this year and feel that all I’m lacking is a bit of hamstring-glute-tie-in...

Age: 46 Weight: 175 contest; 180-200 off-season Height: 6’ Hometown: La Junta, Colorado Current residence: Phoenix Occupation: Owner, Premier Martial Arts...

For the fifth consecutive year, I have been promoting the ABA Natural North America contest in Bolingbrook, Illinois. This year’s event...

A few interesting papers were presented at the 2011 meeting of the American College of Sports Medicine. Here is an overview...

If you’ve ever subjected your skeletal system to the bone threatening pressure of a heavy barbell during a grueling set of...

Monica Brant is fitness royalty. The Texas Tornado hit the competitive stage in the blossoming sport in 1991, showcasing her symmetrical...