A handful of nuts is a healthy, muscle-building snack. You get protein, hormone-building fat and vitamins and minerals. Nuts can also pack a...

Q: In designing my training splits, would training legs twice a week and upper body three times a week be a...

Q: I want to thank you for the great programs and excellent tips, like X-Reps. My background is in...

Mental maladies, such as dementia, are becoming more and more prevalent in older people. One reason could be too many processed...

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Our November issue is all about helping you build a physique that turns heads and drops jaws with shock and awe....

Q: I’m a volleyball player looking to increase my vertical jump. Wouldn’t it make sense to focus on quarter-squats so that...

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Goal setting is extremely important for success. As Ben Franklin famously said, “By failing to prepare, you are preparing to fail.”...

Carrots and other orange vegetables high in beta-carotene can give the skin a healthy glow over time. According to the May...

This is the method I use at the start of just about every warm-up that I do. It takes just a...

The Mr. Olympia is this weekend, which reminds me that many bodybuilders are still confused about building EXTREME muscle size that...

When knees are aching, many people stay off their feet for relief—but that may be the opposite of what you need....

A couple of weeks ago I had the honor of talking with the great Lee Haney about the upcoming—now upon us—Olympia...

Many people suffer frequent headaches, and often they can be severe. Migraines can be debilitating, and sometimes even over-the-counter pain relievers...