My good friend John Rowley was here in Southern California from the East Coast, and when I met with him, he...

Reporting that the global mortality burden of physical inactivity stands at more than 5.3 million deaths annually and is similar to...

I’m now past 40, and having more than a couple of decades of experience under my belt, I’m often asked if...

For many years, the Parallel Bar Dip has been considered a key exercise for pectoral development.  Many of us have seen...

In last month’s column I answered a question about whether I would ever recommend combining Power/Rep Range/Shock and/or FD/FS in a...

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Q: I’m writing because I have an issue with loose skin on my lower back. I’m 51, and I’ve been weight...

Everyone has the same 10,080 minutes in a week. Some people have time to change the world, and others barely have...

Bodybuilding magazines can serve as tremendous sources of inspiration and yet can also foster discouragement and low self-esteem in many cases....

Is organic grass-fed beef worth the extra money? Well, consider that nonorganic, grain-fed beef is packed with growth hormone, antibiotics and...

Many are looking to put the blame for our uncertain economy anywhere but on that reflection in the mirror. A strong...

Naps are nice, especially for mutts who inscribe B-70 in the columns labeled “age” on forms in waiting rooms at clinics...

Feeling good because you’ve switched to diet soda? Not so fast. According to the April ’12 Prevention, it can make you...