Q. What are the best attributes of CrossFit? A: CrossFit, as many are wont to point out, is not a perfect...

Q: What are your favorite supplements for muscle building? I’m new to bodybuilding and want to get a head start. A:...

• According to the September ’13 Reader’s Digest, sewage may soothe. Say what? “With a procedure informally known as a poop...

Q: I can’t use heavy weights on my back exercises compared to what I use for pressing movements, and it shows...

Q: You say a lot of pro bodybuilders have used versions of your 4X mass method and made great gains. But...

You don’t need me to tell you that a new year has descended upon us and that last year blew by...

Q: Is it okay to have a beer or two after training to relax? A: Drinking alcohol after training is a...

It’s that time of year again—time for biting cold, snow and swimsuits. Say, what? The February issue is our annual swimsuit...

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Q: How was your first physique contest? Did you do anything different to prepare compared to bodybuilding? What will you do...

Q: What is the value of time under tension and tempo training? A: Time under tension refers to the amount of...

A killer headache can ruin a good workout. If you get them frequently and if they are intense enough to be labeled...

If you’re feeling down, you may want to consider eating some beef. According to the September ’13 Reader’s Digest, a recent...

There are a great many strength coaches, personal trainers and fitness instructors in this country who do not include singles in...

All good things must come to an end. With the new year on the horizon, Shawn Ray and Lonnie Teper run...