Q: I’ve restricted my calories to lose weight, but I’m barely making any progress on my body composition—plus I’m miserable. What’s...

I had a rare cold this past week, and...

I had a rare cold this past week, and because of it I missed a week of workouts. My experience has...

Larry Scott died early Saturday morning. He was 75 years old, a very good man. The man was smart, witty and...

Our version of NA training is what we call X-centric. You take your 15-rep-max poundage and lift in 1 second and...

Dave Goodin talks with L.T. about the radical new training he adopted after his shoulder injury. Plus, Ron Harris rides into...

Q: I recently turned 40, and I’ve noticed that I don’t have as much energy as I used to. Plus, I’m...

• According to the March ’13 Better Nutrition, green tea can significantly improve acne. That comes from an eight-week trial published...

Below are some thoughts and remembrances of this great bodybuilding legend from his friends.

Our hearts go out to the family and friends of Larry Scott.

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To eat or not to eat before cardio? That is a frequently asked question. Recent studies show that performing cardio after...

Q: About six months ago I got a promotion at work, but it has increased my stress significantly. I’m constantly waking...

A recent study suggests that the long-chain DHAs and EPAs—omega-3s—found in fish oils may increase the risk of prostate cancers. More research...

Q: All my friends who have purportedly lost weight just appear to be “skinny fat.” What’s going on, and how can...