Q: I’m trying to gain mass and strength fast. What do you do to gain size in the off-season? A: For...

Age: 26  Weight: 190 Height: 5’10” Bodypart split: Monday: quads, hamstrings, calves; Tuesday: chest, biceps; Wednesday: back, abs; Thursday: shoulders, triceps;...

Last month I explained the theoretical and practical application of the Paleo diet. In a nutshell, it is based on our...

PHENBUTEROL   MuscleMeds introduces a new development in advanced fat-burning technology that helps you lose weight effectively without sacrificing muscle. Phenbuterol...

This month’s topic is an exercise technique that’s not for the faint of heart. It is also one that shouldn’t be...

Summer. How did it get here so fast, and...

Former high school and community college soccer standout. Cover girl of such noted publications as Import Tuner, Glamfit, Ruckus and, of...

Some time ago I reported in this column on a study of young men engaged in weight training that looked to...

Summer. How did it get here so fast, and why is it leaving so soon? We raced through June in anticipation...

Q: Do you run on a treadmill for cardio? What are your thoughts about the use of treadmills? A: For most...

With spring in full swing that means more time outside enjoying the benefits of the glorious sunshine.One of those benefits is...

Q: I want to compete in bikini, but I am having trouble tightening up my body. I tried many gimmicks with...

Hey, guys. I wanted to give a quick thank-you to all of the IRON MAN readers who have been following this...

Q: I recently decided to get on the cross-training bandwagon and joined a CrossFit box, but the instructions for my classes...

Last month I discussed how becoming a dad is absolutely incredible but that nothing can prepare you for it. It is...