Ironman Magazine Ultimate Beginner Ebook
The fact that you are reading this right now has made it clear that you’ve committed to changing your life for the better by developing your dream physique, which will inspire others. It will not only drastically improve the way you look and perform, but will improve your long-term health for many years to come. The fact that you’re looking at this has also established that you’re not sure what to do or how to do it and you can benefit from as much reliable information as you can find.
With the help of this e-book, you’re going to learn and be able to apply the principles of a solid and healthy nutrition plan, the proper exercises and strategies in weight training to help you build muscle, the differences between different types of cardiovascular activity to help you burn fat and increase endurance so you’re not just a body for show but also a body to go, which supplements your need to support your efforts, along with sound motivational tips to help you out during those days you may not feel up to training or the nights you have self-doubt and are thinking about giving up.
Your guide to proper exercises and strategies to build muscle and burn fat.
- 12 week training program.
- Principles of a solid and healthy nutrition plan.
- How to count your macros.
- Guide to supplements.
- Winning motivation and mindset.
Digital Download Only! All materials are DIGITAL and sent to you INSTANTLY in PDF format. Nothing will be physically mailed to you. Download to any computer or iPad, just NOT a phone. Instant download means you can START TODAY!
Note: This e-Book is available to you immediately upon receipt of payment. Due to the nature of a virtual product, no refunds will be issued.Once your e-Book has been downloaded, it is your responsibility to save it or save and print it. Please do this immediately because the link for the e-Book will expire in 30 days. It is recommended to keep a back up copy. Should you lose your e-Book after the link has expired, you will have to purchase another copy, just as you would with paper books bought at any bookstore. If you do not receive the link upon purchase, please email us immediately and you will receive a reply within 24 hours. Note that no password is required to download or print the e-Book. Remember: Do NOT download it to a mobile phone, or you will lose the link. It is recommended to download a free Adobe PDF reader to your tablet or computer. You can use apple iBooks to save the PDFs.