The most important thing is postworkout nutrition.
If you don’t pay attention to postworkout nutrition, it’s very hard to maximize training response. So what you take in after your workout can make a huge difference.
For example, if you add two grams of arginine to your postworkout shake, or take four 500-milligram capsules, it can make as much as a 30 to 40 percent difference in glycogen storage.
‘Charles Poliquin, IRONMAN, November ’00