Injury & Prevention

For IFBB pro and type-1 diabetic Dr. Brett Kahn, nutrition is a matter of life and death. By Mike Carlson  ...

  Q: I have trouble with my triceps, specifically the long-head sweep. I’m sure it’s because overhead extensions hurt my elbows,...

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics

When lower-back pain flares up, working out seems like a bad idea. Might as well go home and do some reps...

As you get older, lifting weights demands greater attention to detail

The shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing else contributes as much to the...

“Now that I’m 40 years old, do I need to stop doing certain exercises or run the risk of getting injured?”...

A proper warm-up is essential to making the most of your training session and staying injury-free. I have a comprehensive warm-up...

Q: I have a question about preventing injuries. I’m trying to train with as much intensity as possible, but I’m concerned...

You have probably heard about the “risk-to-reward ratio.” Basically, before undertaking any activity or course of action, you should weigh the...

Q. In reading some of your articles online, I noticed that you never seem to include behind-the-neck presses for delts or...

Q: I started training for kickboxing about seven months ago and fell in love with weightlifting, powerlifting and bodybuilding. I have...

Q: When I bench-press, I lower the bar to a point near my collarbones. I feel more stretch in my pecs that way, but...

Q: As a natural bodybuilder you are such an inspiration to me. I was wondering what you do to prevent injuries...