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Beat Back PainWhen lower-back pain flares up, working out seems like a bad idea. Might as well go home and do some reps...
February 8, 2016 -
Sweating The Small StuffAs you get older, lifting weights demands greater attention to detail
December 4, 2015 -
Scientist: Stay Away From The Smith MachineThe shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing else contributes as much to the...
October 9, 2015 -
Getting Older Doesn’t Mean Giving Up Hardcore“Now that I’m 40 years old, do I need to stop doing certain exercises or run the risk of getting injured?”...
September 2, 2015 -
Perfect Warm-Up For Serious WeightliftersA proper warm-up is essential to making the most of your training session and staying injury-free. I have a comprehensive warm-up...
August 3, 2015 -
Preventing Injuries While Training HeavyQ: I have a question about preventing injuries. I’m trying to train with as much intensity as possible, but I’m concerned...
May 29, 2015 -
Stop Doing Exercises That Hurt YouYou have probably heard about the “risk-to-reward ratio.” Basically, before undertaking any activity or course of action, you should weigh the...
May 23, 2015 -
Behind-the-Neck Danger?Q. In reading some of your articles online, I noticed that you never seem to include behind-the-neck presses for delts or...
May 9, 2015 -
Recovery and OvertrainingQ: I started training for kickboxing about seven months ago and fell in love with weightlifting, powerlifting and bodybuilding. I have...
April 23, 2015 -
Avoid these 6 Bench Pressing ErrorsQ: When I bench-press, I lower the bar to a point near my collarbones. I feel more stretch in my pecs that way, but...
December 28, 2014 -
Protect Your Knees
You may be able to protect the ligaments in your knees to some degree by weight training, particularly the anterior cruciate...
May 15, 2014 -
How to prevent injuries before workoutsQ: As a natural bodybuilder you are such an inspiration to me. I was wondering what you do to prevent injuries...
May 6, 2014 -
Walk It Off
According to the August ’13 Reader’s Digest, “Walking may ease low-back pain just as well as physical therapy.” The relevant study had...
December 29, 2013 -
Knee Pain and Squats
“Squats are bad for you.” We have all heard that declaration, but is it true? There are so many variables involving...
December 12, 2013 -
How to bench press without shoulder pain
Q: I find I can bench press twice a week without any shoulder pain, but if I do it three times...
December 2, 2013
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