Beginning Bodybuilding

If you’ve been training for only two months, you’re really a beginner at this stage.

Q: I’ve been weight training for about a year. I’m a small guy—138 pounds, 5’ 7” with a 38-inch chest and...

Whatever squat and calf program you select, make sure you apply yourself diligently on every rep on every set. Once you...

Perhaps the best reason to start a youngster on a strength program is the effect it will have on self-confidence.

Q: I’m a 20-year-old guy from England. I’ve been training for two months now, four times a week, using a split...

There’s much debate about weight training for young people, and opinions are divided into two camps: One believes young people shouldn’t...

I remember when I had 20-inch arms and gas was 19.9 cents a gallon. Those were the days.

Getting started on a solid weight-training program will speed up your metabolism and firm up your body.

If you’re thinking about starting bodybuilding for the first time and would like to pack on up to 30 pounds of...

The majority of requests for information I receive deal with back injuries and programming. This month I present what I believe...

Gironda believed that a beginner doesn't need a day of rest between workouts. Instead, Vince advised beginners to exercise daily'resting only...

Home Training If you’d rather start your bodybuilding program at home, you’ll want to purchase the right equipment to make real...

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