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  • Achieve Thick And Powerful Legs

    Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

    Cindy MamJune 21, 2018
  • Tips in Getting Six Pack Abs

      I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

    Cindy MamJune 14, 2018
  • The Proof Is In The Shoulders

      Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

    Cindy MamJune 7, 2018
  • Hormone Zone

      When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...

    Cindy MamMay 24, 2018
  • Getting Bigger Arms

    Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...

    Cindy MamMay 17, 2018
  • Let’s Build A Better Chest

    Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area...

    Cindy MamMay 10, 2018
  • Work Your Arms – 12 Weeks Triceps

    Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

    Cindy MamMay 7, 2018
  • What Is The Best Way To Achieve Awesome Defined Abs?

    If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...

    Cindy MamApril 30, 2018
  • Optimize Your Recovery

    Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

    Cindy MamApril 26, 2018
  • Lets Do Some Legs Squats

    If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...

    Cindy MamApril 16, 2018
  • Abs Time With Ako Rahim

    Sweden’s Ako Rahim is a multi-dimensional athlete who combines the aesthetics of a superhero action figure with the work ethic and...

    Cindy MamApril 9, 2018
  • Workout: Atlas Stone

    Let’s face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else. Barbells are...

    Cindy MamMarch 8, 2018
  • Abs, Now!

    The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT   Summer is gone....

    Sharon OrtigasOctober 20, 2017
  • 5×5

    This isn’t some math problem. It’s your solution to build power and strength. By Eddie Avakoff   What attracts me to...

    Sharon OrtigasOctober 19, 2017
  • Add Power And Size To Your Shoulders

    A routine sure to bulk you up! By Heather Neff, CPT   Want bolder, stronger shoulders with better definition? You came...

    Sharon OrtigasOctober 18, 2017