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  • 6 Weeks To Be Your Best!

    A raw, full-body six-week workout that will get your body rock solid. By Sarah L. Chadwell, NASM-CPT   Want to get...

    Sharon OrtigasSeptember 29, 2017
  • The Ultimate Arms Workout

    Four to eight weeks of this workout will result in arms growth and tight T-shirts. By Michael Schletter, CSCS*D, NSCA-CPT*D  ...

    Sharon OrtigasSeptember 28, 2017
  • 4 Exercises That Build Six-Packs Better Than Sit-Ups

    BODYPART WORKOUT Activate and train your core to sculpt the abs masterpiece of your dreams. By Raphael Konforti MS, CPT  ...

    Sharon OrtigasSeptember 25, 2017
  • Alternating Dumbbell Chest Press

    Six vital tips to ensure that you're getting the most out of this gym staple. By Patrick Thompson, CPT   From...

    Sharon OrtigasSeptember 22, 2017
  • These Pyramids Spawn Success

    Whether you're ascending or descending, you'll still be making gains. By Heather Neff, CPT   Whether you've reached a plateau in...

    Sharon OrtigasSeptember 21, 2017
  • Front Squat 101

    Squat your way to greater strength, flexibility, and improved gym performance. By Heather Neff, CPT   Compound moves have never been...

    Sharon OrtigasSeptember 19, 2017
  • HARDBODY FEATURE

    By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

    Sharon OrtigasSeptember 19, 2017
  • Rise To A New Level With Laterals

    Lateral raises will push your delts and upper body to new heights. By Sarah Chadwell, NASM CPT   Every man wants...

    Sharon OrtigasSeptember 15, 2017
  • Stimulate Vs Annihilate

    Make sure you are hitting your muscles—not your ego—in the gym. By Vince Del Monte   PQ: From 15 years of...

    Sharon OrtigasSeptember 8, 2017
  • The Skeleton Key

    Osteoporosis is commonly viewed as a problem that mostly affects women. However, considering that the condition affects some 200 million people...

    Sharon OrtigasSeptember 5, 2017
  • Power Versus Pump

    How to use the big barbell lifts to improve aesthetics and strength. By Eddie Avakoff, owner of Metroflex LBC   Powerlifting...

    Sharon OrtigasSeptember 4, 2017
  • Grow With The Flow

    Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada   Let’s face it: If this article supported...

    Sharon OrtigasAugust 28, 2017
  • Cable Conundrum

    How to get more out of your gym’s pulley system. By Eric Broser   Let’s face it—sometimes resistance training can get...

    Sharon OrtigasAugust 26, 2017
  • License To Carry

    Loaded walks can help develop overall strength, endurance, and force some surprising muscles to grow, By Team Iron Man   For...

    Sharon OrtigasAugust 25, 2017
  • Over-40 Fitness

    Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Q: I’m...

    Sharon OrtigasAugust 24, 2017