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  • How To Control Your Cravings

    We all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us...

    Cindy MamAugust 27, 2018
  • Green Tea Remedy

    Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

    Cindy MamJuly 19, 2018
  • Anabolic Sleep

    You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins....

    Cindy MamJuly 12, 2018
  • Recipe: Green Protein Drink

    The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for your...

    Cindy MamJuly 2, 2018
  • Burn Fat, Keep Muscles

    Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

    Cindy MamJune 4, 2018
  • Hormone Zone

      When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...

    Cindy MamMay 24, 2018
  • Are You In Denial With Your Diet?

    I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the...

    Cindy MamMay 14, 2018
  • News Alert: Cutting Carbs

    Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...

    Cindy MamApril 12, 2018
  • Debunking Fat Myths

    We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...

    Cindy MamApril 2, 2018
  • Recipe: Chocolate Chia Protein Pudding

    1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...

    Cindy MamMarch 22, 2018
  • Sweetened Beverages

    The consumption of sugar sweetened beverages has increased dramatically in the past decade and that parallels with the increase in obesity....

    Cindy MamMarch 19, 2018
  • Using Supplement

        Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was...

    Cindy MamMarch 12, 2018
  • Making The Right Decisions

    What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

    Sharon OrtigasOctober 24, 2017
  • Are Macros The Key To Your Goals?

    The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT   “You...

    Sharon OrtigasOctober 23, 2017