-
Whey Data Are Way Good
Take it immediately after exercise, and you get a rush of amino acids that leads to the creation of bigger and...
Jose Antonio, Ph.D.May 9, 2009 -
Steroid-Induced Muscle Gains
A major reason that steroid-induced gains appear to evaporate when the drugs are stopped is that many athletes either lay off...
Jerry BrainumApril 24, 2009 -
Fructose: A Gender Bender
The initial study of young, healthy subjects shows that eating large amounts of fructose may be far more dangerous for men...
Jerry BrainumApril 18, 2009 -
Move Over, Breakfast
If you’re willing to sacrifice some gains in lean mass so that you don’t gain any fat, however, go for the...
Jose Antonio, Ph.D.April 15, 2009 -
New Studies From the ISSN Conference
The focus of the annual meeting of the International Society of Sports Nutrition is the lectures given by highly qualified experts...
Jerry BrainumApril 9, 2009 -
Estrogen Manipulation
Just how bad gyno can get depends on genetic factors, such as the number of estrogen receptors in a man’s breasts...
Jerry BrainumApril 6, 2009 -
Protein Timing
Just 167 calories after your workout—it doesn’t take much to ensure that you get the optimal anabolic response to exercise. We’re...
Jose Antonio, Ph.D.April 3, 2009 -
Need Cuts? Go Fish
Only fatty fish contain generous levels of omega-3 fats—sardines, mackerel, salmon and halibut, for example. The lean fish favored by bodybuilders,...
Jerry BrainumMarch 28, 2009 -
DHEA Fountain of Youth or Washout?
DHEA may be beneficial to about 85 percent of those over age 40.
Jerry BrainumMarch 25, 2009 -
Beta-Alanine and Anabolism
While many studies related to supplemental beta-alanine have used untrained subjects, a few have used more experienced subjects.
Jerry BrainumMarch 22, 2009 -
Muscle-Science Study Haul
A Good Day at for Bodybuilding-Related Research.
Jerry BrainumMarch 16, 2009 -
Nutrition With a Get-Big Mission: Got the NAC?
Oral forms of glutathione are useless because they degrade into the three amino acids that make up glutathione, essentially eliminating its...
Jerry BrainumMarch 7, 2009 -
Workout Stress Test
When scientists look at factors associated with longer life span, stress is always one of them. In the brain, lifetime release...
Jerry BrainumFebruary 15, 2009 -
Steroids, Supplements and Liver Damage
Breathless mass-media distortion leads much of the public to think that merely using anabolic steroids results in huge mass and extraordinary...
Jerry BrainumFebruary 9, 2009 -
IGF-1 and Mortality
Intense exercise triggers the release of IGF-1, which repairs the damage and causes the tissue to grow.
Jerry BrainumFebruary 3, 2009