Nutrition Science

If you’re willing to sacrifice some gains in lean mass so that you don’t gain any fat, however, go for the...

The focus of the annual meeting of the International Society of Sports Nutrition is the lectures given by highly qualified experts...

Just how bad gyno can get depends on genetic factors, such as the number of estrogen receptors in a man’s breasts...

Just 167 calories after your workout—it doesn’t take much to ensure that you get the optimal anabolic response to exercise. We’re...

Only fatty fish contain generous levels of omega-3 fats—sardines, mackerel, salmon and halibut, for example. The lean fish favored by bodybuilders,...

DHEA may be beneficial to about 85 percent of those over age 40.

While many studies related to supplemental beta-alanine have used untrained subjects, a few have used more experienced subjects.

A Good Day at for Bodybuilding-Related Research.

Oral forms of glutathione are useless because they degrade into the three amino acids that make up glutathione, essentially eliminating its...

When scientists look at factors associated with longer life span, stress is always one of them. In the brain, lifetime release...

Breathless mass-media distortion leads much of the public to think that merely using anabolic steroids results in huge mass and extraordinary...

Intense exercise triggers the release of IGF-1, which repairs the damage and causes the tissue to grow.

Using extended-set techniques—such as X Reps, supersets and drop sets—is one of the ways I have continued to improve my physique...

The study does not reveal how marijuana avoids causing cancer. Tashkin speculates that perhaps THC, a chemical in marijuana smoke, prompts...

NO-boosting supplements increase muscle pump during exercise. They all contain the amino acid L-arginine, which is the main nutritional ingredient in...