Diet Strategies

  Sports and energy drinks over the years have become well-known for their sugary flavors and sweeteners that have made them...

Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...

Many of us are passionate about football. We love to watch those professionals at the highest level compete with each other....

Want to train like the UFC middleweight champion fighter Israel Adesanya? Or want to get a ripped physique like The Last...

If you have been following public diet discussions, you may have heard scientists and nutritionists recommending a plant-based diet. Scientists recommend...

You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about...

Many lifters occasionally travel for work and are limited to gym hotel workouts. Most hotel gyms mainly have a bench, treadmills,...

WHO IS Kayla Rowling?    Kayla Rowling is a 2x Ms. Bikini Diva Pro Natural Olympia Champion (2020 & 2021). She...

A good training regime is the only sure way to get a lean body and build your muscles. However, you might...

Who is Tamer Bakakat?   Early Years    Tamer has been into sports since a very young age. Born and raised...

Who is Alondra Chatman?    Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...

All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...

60 Days Till the Start of Summer, Tips to Get Lean!   With spring in full bloom, many of you are...

Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....

When training, you need to take in enough protein to build muscle. Working out breaks down your muscles, and protein helps...