What contest should you do?
Everyone wants to make a big splash the first time they step on stage to compete. From the moment that I...May 12, 2010
How soon to start a contest prep?
I just got back from the 2010 NPC Orange County Muscle Classic in Anaheim this weekend, and I am always amazed...April 27, 2010
Not all Veggies are created equal!
In every contest diet or fat loss diet, I give my clients a list of good vegetables and bad ones that...April 21, 2010
Quick Weight Loss = Increased Metabolic Slow Down
I am constantly asked about questions regarding metabolism and there there are a few basic things that everyone should understand about...April 3, 2010
Cheat Meal or No Cheat Meal?
I am one of those diet coaches who definitely believes in the value of giving cheat meals to my competitors. There...March 18, 2010