Diet Strategies

Summer is here and the BBQ season is in full swing. But watch out because a recent study indicated that American’s...

Everyone wants to make a big splash the first time they step on stage to compete. From the moment that I...

I just got back from the 2010 NPC Orange County Muscle Classic in Anaheim this weekend, and I am always amazed...

In every contest diet or fat loss diet, I give my clients a list of good vegetables and bad ones that...

I am constantly asked about questions regarding metabolism and there there are a few basic things that everyone should understand about...

I am one of those diet coaches who definitely believes in the value of giving cheat meals to my competitors. There...