Diet Strategies

How long has it been since you last pumped iron? Lifting is one of the ways you can improve strength, endurance,...

Vegetarian and vegan diets have been on the rise recently. A vegetarian diet is a type of diet that excludes animal...

Maintaining your workout routine throughout the year requires a lot of discipline and commitment. The holidays add a challenge as your...

Do you want to get bulkier muscles without losing your slim stature? You might be wondering if you can have the...

When it comes to bodybuilding, the roles of hormones like testosterone cannot be overlooked. When the body’s hormones stop functioning as...

The best meal is a balanced meal. However, some foods stand out more than others due to their high nutritional value. ...

The Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action.   Within...

When it comes to bodybuilding, the need to eat protein meals cannot be stressed enough. This wouldn’t be an issue for...

Anybody who follows me knows I have a love for pizza and donuts. I’m also pretty fond of Mexican food and...

For years, bodybuilders have used several pharmaceutical drugs to enhance their muscle tone and improve their performance in the gym. Although...

Fitness and diet are a much-talked-about topic today. Everyone wants to be healthy and fit, and two inevitable ways to achieve...

Historical examples of successful plant-based athletes range from the gladiators in ancient Rome (as I wrote about in Iron Man in...

What did the gladiators eat?   Never thought we’d get the chance to know…until now! Recently, the remains of dozens of...

Foods for Athletic Performance and Recovery   We’ve explored the use of spinach for athletic performance and recovery, attributed to its “anti-inflammatory...

. . Super convenient for meals on the go, killer macros, easy to prep in bulk, and oh so tasty!  ...