Blog Post

The second show of the Muscle Beach Season, Mr. & Ms. Muscle Beach will begin on July 4th, 2007 with registration...

I spoke with Jay Cutler yesterday, and the newly crowned Mr. Olympia said he’ll be near 300 pounds when he guest...

Today I got to train with superstar Abby Marie again. She was full of energy today and the workout was a...

Here’s a clip of me on Austin TV ‘s program Fitness Wise showing exercises for shoulders, arms and lower body. If...

Some details on the event below. Complete rules are located here. DATE & TIME: * Saturday, July 21, 2007, 10:00am LOCATION:...

Jack LaLanne will be inducted into the Muscle Beach Venice Bodybuilding Hall of Fame and receive the second Lifetime Achievement Award....

Today my buddy and Texas Shredder Classic co-promoter, David Nall, called and wanted to get a chest workout with me. We...

After a light Father’s Day lunch with my two beautiful daughters…..and some arcade game playing, I met my other workout partner,...

Today I worked arms with my friend, Brenda Mikalajunas. Brenda is an outstanding drug-free figure competitor and sometimes puts me to...

photo by Ron Avidan at GetBig.com Two years ago I was wondering if I should...

Today my back was pretty sore from yesterday’s workout. Again, I started the day with a 2 mile walk at 6:30am....

I was supposed to start this blog back about March 10th (after my birthday weekend) when I started preparing for the...

Memorial Day weekend in Southern California has become a huge holiday for the celebration of muscle, with the NPC California Championships...

Before you remark that it’s a little early to be discussing these things, consider that there are already 21 women qualified...

A week after the ‘Cal, I flew into Texas to emcee Prince Harrison’s annual Lone Star Classic. I hosted the show...