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Steve Holman and Jonathan Lawson

  • 2 Quick Ways to Jack Up Mass Gains

    Q: I am reading the e-book Beyond X-Rep Muscle Building, and I noticed that you have a section on X-centric training....

    LatestSteve Holman and Jonathan LawsonDecember 30, 2014
  • Ezine 918: Pain-to-gain

    Subject: IRON MAN E-Zine: Issue #918: Pain-to-gain exercise change (build more muscle size) Q: I’m a big fan of Position-of-Flexion mass training....

    E-zineSteve Holman and Jonathan LawsonDecember 19, 2014
  • Do This to Avoid Brain Drain

    Recent research out of Brazil showed that when rats ran on a running wheel, they developed significantly more hippocampal neurons in...

    Anti-AgingSteve Holman and Jonathan LawsonDecember 4, 2014
  • Ezine #905: Rhythm Method for More Muscle Hypertrophy

    I've been doing mostly compound exercises with X-centric on the first set, two standard sets, and speed on the last one....

    E-zineSteve Holman and Jonathan LawsonNovember 13, 2014
  • Ezine #902: Heavy/Light, X-centric Sets and Muscle Hypertrophy

    I really like X-centric sets . Great muscle feel and pump. I'm getting ready...

    E-zineSteve Holman and Jonathan LawsonOctober 20, 2014
  • Ezine #879: No-Cardio Fat Loss

    Q: I read that you guys got super ripped without doing any cardio. I also saw that Arnold did no cardio...

    E-zineSteve Holman and Jonathan LawsonSeptember 3, 2014
  • Slight Volume Uptick to Get Big Quick

    I have found that your change-to-gain method works. I have put on five pounds in the past month, but I know...

    E-zineSteve Holman and Jonathan LawsonAugust 29, 2014
  • Light the Iso-TORQ Fuse to Get Huge

    When I use regular TORQ (30-20-15) on isolation exercises like leg extensions, can I add weight each set?

    E-zineSteve Holman and Jonathan LawsonAugust 11, 2014
  • One Intra-Set Change to Jack Up Muscle Gains

    Q: I love 4X because it's 10 reps per set. I get the "hypertrophic tension time" of more than 40 seconds...

    E-zineSteve Holman and Jonathan LawsonJuly 31, 2014
  • Pre-Ex 3X Supersets: Getting More Veiny Size

    Q: I use Pre-Ex 3X supersets when I can. Removing the weak-link muscle makes so much sense as a way to...

    LatestSteve Holman and Jonathan LawsonJuly 17, 2014
  • Workouts Too Draining? Reduce Training, Start Gaining–BIG

    Your nervous system is probably hammered. We know, we know--you don't want to lose any muscle or strength. So here's what...

    E-zineSteve Holman and Jonathan LawsonJuly 4, 2014
  • Eye-Popping Biceps Peak–and More Muscle On Your Physique

    For the uninitiated, the “in-for-out, out-for-in” rule for biceps is that an inward grip for biceps exercises, like close-grip curls or...

    E-zineSteve Holman and Jonathan LawsonJune 2, 2014
  • How to Grow Like a Pro

    Q: I really enjoyed the chapter on Ronnie Coleman’s training in your e-book Beyond X-rep Muscle Building. From all...

    LatestSteve Holman and Jonathan LawsonMay 31, 2014
  • High-End Hypertrophy Progression

    Q: I got the Power-Density Mass Workout 2.0 and was motivated by Doug Brignole's interview and how he uses...

    E-zineSteve Holman and Jonathan LawsonMay 14, 2014
  • Behind-the-Neck No-No?

    Let’s be honest. Behind-the-neck pulldowns hit your teres major and midback with a unique angled attack. You pull from overhead down...

    LatestSteve Holman and Jonathan LawsonMarch 27, 2014