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Roger Lockridge

Roger Lockridge has been featured at and written for Labrada Nutrition. He was named the 2009 Male Writer of the Year.

  • From LOL to SWOLE

    Build a whole new set of arms with this eight-week superset routine

    Complete WorkoutsRoger LockridgeApril 10, 2016
  • Push Your Pecs to the Limit

    I like the bar because it is one object that I can push with serious weight. Find a bench, a bar,...

    FeaturesRoger LockridgeMarch 7, 2016
  • Take Aim for Explosive Growth

    Question. What are you doing on Monday? If you’ve lifted weights for more than a week in your life, you already...

    FeaturesRoger LockridgeMarch 2, 2015
  • Killer Arms in 6 Work Sets

    Regardless of all the benefits we know we get from bodybuilding and living a healthful lifestyle, the common reason that so...

    FeaturesRoger LockridgeJanuary 1, 2015
  • The 500 Rep Arm Assault

    It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted “The...

    ArmsRoger LockridgeOctober 5, 2013
  • Hellacious Hamstrings [Insider Preview]

    We all know how important leg training is to having a complete physique. How many times have you seen someone who...

    InsiderRoger LockridgeFebruary 11, 2013