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Arnold’s Championship Training Secrets: Sky-High Bi’sThis special feature honors Arnold’s 67th birthday on July 30—and what better way to party than to train biceps with the...
ArnoldJuly 29, 2014 -
Arnold’s Championship Training Secrets: Terrific Traps
In my early bodybuilding years I rarely worked my traps. I assumed that these muscles received enough work from bent-over rows,...
InsiderMarch 19, 2013 -
Arnold’s Championship Training Secrets: Building Total Upper-Arm Massiveness
By Arnold Schwarzenegger as told to Gene Mozee This article originally appeared in the Feb 1994 issue of IRON MAN Magazine...
InsiderFebruary 18, 2013 -
Armand Tanny
Foreward by Lonnie Teper The rumor that Armand Tanny had passed away a few weeks ago proved to be false. However,...
FeaturesApril 7, 2009 -
Brad Harris: Very Alive at 75
"Riding a life” is the best way to describe Brad Harris’ rise from a wide-eyed youth of 14 who was inspired...
LifestyleDecember 10, 2008 -
Vince Gironda’s Bodybuilding for Beginners
Gironda believed that a beginner doesn't need a day of rest between workouts. Instead, Vince advised beginners to exercise daily'resting only...
Beginning BodybuildingJanuary 15, 2008 -
Book Review: Lifelong Fitness 2004
A new book by lifetime bodybuilder Bob Delmonteque?who?s 84 years young
April 1, 2005 -
Bodybuilding Success Blueprint: Vince Gironda’s Bodybuilding for Beginners
Vince Gironda personally trained more bodybuilding champions than any other physique trainer in the world.
Over-40 TrainingDecember 1, 2004 -
California Powerlifting Hall of Fame
California is considered the birthplace of the sport of powerlifting.
August 1, 2004 -
The Master Trainer: Developing Dynamic Delts
Gene Mozee on Vince Gironda Style.
Over-40 TrainingApril 1, 2001
IN THIS ISSUE
