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  • Dark Chocolate Deters Atheroscloerosis

    Both arterial stiffness and white blood cell adhesion are known factors that play significant roles in atherosclerosis. Diederik Esser, from Wageningen...

    Anti-AgingIron Man MagazineDecember 31, 2014
  • Do You Know Squat ?

    Have you heard any of the following recommendations? “Don’t let your knees go over your toes when you squat, because it’s...

    Blog PostDoug BrignoleDecember 30, 2014
  • 2 Quick Ways to Jack Up Mass Gains

    Q: I am reading the e-book Beyond X-Rep Muscle Building, and I noticed that you have a section on X-centric training....

    LatestSteve Holman and Jonathan LawsonDecember 30, 2014
  • Serious Size and Strength Supplements

    #SHATTER SX-7 The all-new super extreme pre-workout #Shatter SX-7 is a highly advanced clean sensory preworkout formula engineered with seven cutting-edge...

    LatestIron Man MagazineDecember 29, 2014
  • Avoid these 6 Bench Pressing Errors

    Q: When I bench-press, I lower the bar to a point near my collarbones. I feel more stretch in my pecs that way, but...

    Beginning BodybuildingStuart McRobertDecember 28, 2014
  • Holistic Nutrition Principles

    Take your eyes off of my brilliant, mesmerizing prose for a moment, and look at your arm. In one year every...

    LatestIron Man MagazineDecember 27, 2014
  • Superhero Supermodel Alicia Marie

    Alicia Marie is one gal who goes for the gusto—and takes it wherever it leads. The tall, exotic-looking fitness supermodel and...

    HardbodySavannah NeveuxDecember 26, 2014
  • Pro-fusion of Shows

    Sometimes it seems as if the bodybuilding season never sleeps. Oh, sure, there are a few weeks from mid-December into the...

    LatestRuth SilvermanDecember 25, 2014
  • Sour Power

    You may see it in the grocery store, hidden on a bottom shelf somewhere near the salad dressings—apple cider vinegar. Its...

    Diet & RecipesIron Man MagazineDecember 25, 2014
  • How Many Forced Reps?

    Q: I love to finish off a lot of my sets with forced reps, but how many is too many? A:...

    LatestRon HarrisDecember 24, 2014
  • The Pros and Cons of the Cheat Meal

    Q: Do you recommend having a “cheat meal” once a week while dieting to get ripped? I hear that it’s necessary...

    LatestDave GoodinDecember 23, 2014
  • Johan Fehd Karouani

    Photographed at Gold’s Gym, Venice, California   Johan Fehd Karouani Age: 28  Weight: 250 Height: 6’1” Bodypart split: I train every...

    LatestIron Man MagazineDecember 22, 2014
  • Beefy, Leafy Kale

    This leafy green, blue and purple vegetable is all the rage these days. I did some research and found out why....

    Diet & RecipesIron Man MagazineDecember 22, 2014
  • Get Ripped Without Losing Muscle Mass

    Q: How did you go about cutting down while keeping size as a natty? I’m about to go on a cut,...

    LatestJohn HansenDecember 20, 2014
  • Ezine 918: Pain-to-gain

    Subject: IRON MAN E-Zine: Issue #918: Pain-to-gain exercise change (build more muscle size) Q: I’m a big fan of Position-of-Flexion mass training....

    E-zineSteve Holman and Jonathan LawsonDecember 19, 2014