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Power-Building 2X Weekly Routines
Q: I’ve been reading up on all your workouts and columns and am very thankful for your information and for your...
LatestDave GoodinAugust 20, 2014 -
Can You Eat Too Much Protein?
Can you eat too much protein? An interesting question that suggests a second question: When does “too much” actually occur? Is...
LatestJose Antonio, Ph.D.August 19, 2014 -
Diego Sebastian Arm Training
Diego Sebastian has a burning passion for training, and it shows in the smokin-hot body he displays. The Buenos Aires–born, Los...
ArmsIron Man MagazineAugust 18, 2014 -
Size Building Supplements
POWER TEST Power Test from Muscle-Meds is an advanced anabolic and anticatabolic testosterone complex designed exclusively for bodybuilders and hardcore athletes....
LatestIron Man MagazineAugust 18, 2014 -
How To Gain Muscle on Scrawny Arms
Everybody wants to have a pair of big, chiselled arms but building arms takes a little more hard work than just...
Blog Postcurtis.fisherAugust 16, 2014 -
The Hepburn Routine
In 1969, Wes Woo, the coach of the Canadian team that competed in the ’68 Olympics in Mexico City, invited Bob...
LatestBill StarrAugust 16, 2014 -
Latest Research On Chromium
Chromium is an essential trace mineral, which means it’s required for human nutrition but in small amounts. The notion that chromium...
LatestJerry BrainumAugust 15, 2014 -
Memories of a Legend
This month we present a guest editorial, an homage...
LatestJohn BalikAugust 15, 2014 -
Best Muscle-Growth Method for You
Q: I just started using the 4X methods. Great stuff. Loving the pumps, but I'm wondering if 4X is better for...
E-zineIron Man MagazineAugust 15, 2014 -
Memories of a Legend
This month we present a guest editorial, an homage to a great athlete, bodybuilder and Iron Man cover man, Terry Robinson,...
Blog PostJohn BalikAugust 15, 2014 -
September 2014 Table of Contents
This month Diego Sebastian describes how he built his body into a lean, mean muscle machine—a jacked physique that makes jaws...
In This IssueIron Man MagazineAugust 13, 2014 -
Light the Iso-TORQ Fuse to Get Huge
When I use regular TORQ (30-20-15) on isolation exercises like leg extensions, can I add weight each set?
E-zineSteve Holman and Jonathan LawsonAugust 11, 2014 -
Incline Facing-Away Pushdowns
The standard pushdown is a very good exercise for the triceps, but if you want to develop truly mind-blowing triceps that...
LatestIron Man MagazineAugust 11, 2014 -
5 Dieting Myths
There are a lot of myths out there about how to lose weight and get in shape. Some of these myths...
Blog Postcurtis.fisherAugust 6, 2014