Connect
To Top
  • Power-Building 2X Weekly Routines

    Q: I’ve been reading up on all your workouts and columns and am very thankful for your information and for your...

    LatestDave GoodinAugust 20, 2014
  • Can You Eat Too Much Protein?

    Can you eat too much protein? An interesting question that suggests a second question: When does “too much” actually occur? Is...

    LatestJose Antonio, Ph.D.August 19, 2014
  • Diego Sebastian Arm Training

    Diego Sebastian has a burning passion for training, and it shows in the smokin-hot body he displays. The Buenos Aires–born, Los...

    ArmsIron Man MagazineAugust 18, 2014
  • Size Building Supplements

    POWER TEST Power Test from Muscle-Meds is an advanced anabolic and anticatabolic testosterone complex designed exclusively for bodybuilders and hardcore athletes....

    LatestIron Man MagazineAugust 18, 2014
  • How To Gain Muscle on Scrawny Arms

    Everybody wants to have a pair of big, chiselled arms but building arms takes a little more hard work than just...

    Blog Postcurtis.fisherAugust 16, 2014
  • The Hepburn Routine

    In 1969, Wes Woo, the coach of the Canadian team that competed in the ’68 Olympics in Mexico City, invited Bob...

    LatestBill StarrAugust 16, 2014
  • Latest Research On Chromium

    Chromium is an essential trace mineral, which means it’s required for human nutrition but in small amounts. The notion that chromium...

    LatestJerry BrainumAugust 15, 2014
  • Memories of a Legend

    This month we present a guest editorial, an homage...

    LatestJohn BalikAugust 15, 2014
  • Best Muscle-Growth Method for You

    Q: I just started using the 4X methods. Great stuff. Loving the pumps, but I'm wondering if 4X is better for...

    E-zineIron Man MagazineAugust 15, 2014
  • Memories of a Legend

    This month we present a guest editorial, an homage to a great athlete, bodybuilder and Iron Man cover man, Terry Robinson,...

    Blog PostJohn BalikAugust 15, 2014
  • September 2014 Table of Contents

    This month Diego Sebastian describes how he built his body into a lean, mean muscle machine—a jacked physique that makes jaws...

    In This IssueIron Man MagazineAugust 13, 2014
  • Sep 2014 PDF

    Download PDF Download PDF

    DeptsIron Man MagazineAugust 12, 2014
  • Light the Iso-TORQ Fuse to Get Huge

    When I use regular TORQ (30-20-15) on isolation exercises like leg extensions, can I add weight each set?

    E-zineSteve Holman and Jonathan LawsonAugust 11, 2014
  • Incline Facing-Away Pushdowns

    The standard pushdown is a very good exercise for the triceps, but if you want to develop truly mind-blowing triceps that...

    LatestIron Man MagazineAugust 11, 2014
  • 5 Dieting Myths

    There are a lot of myths out there about how to lose weight and get in shape.  Some of these myths...

    Blog Postcurtis.fisherAugust 6, 2014