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  • Advantages of the Dumbbell Bench Press

    Q: I can barbell bench-press 260 pounds for six reps. What should I be able to handle for the same reps...

    LatestStuart McRobertAugust 6, 2014
  • Calf Quest

    Q: I’m confused. How many muscles are in the calves? Can you explain the different calf muscles and the best exercises...

    BodypartStuart McRobertAugust 4, 2014
  • Rounder-Delt Pounder

    In the January ’14 issue I sang the praises of one-arm cable laterals as being one of the best exercise for...

    ArmsSteve HolmanAugust 3, 2014
  • Do No Harm

    The phrase, “First, do no harm,” is attributed to the Hippocratic oath that is historically taken by physicians. It should be...

    Blog PostJohn BalikAugust 1, 2014
  • The Key Mistake That Slows Gains

    Q: What do you think is the most important aspect of a workout to keep in mind? What do most people...

    Beginning BodybuildingEric BroserAugust 1, 2014