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Workouts Too Draining? Reduce Training, Start Gaining–BIG
Your nervous system is probably hammered. We know, we know--you don't want to lose any muscle or strength. So here's what...
E-zineSteve Holman and Jonathan LawsonJuly 4, 2014 -
Hardbody: Amy Suzanne Updike
“‘If you want something you’ve never had, you’re going to have to do something that you’ve never done.’ This quote often...
HardbodyIron Man MagazineJuly 4, 2014 -
The Amazing Alt(ernate) Burger
Nutrition for prime-time bodybuilders is a bit different from that for younger athletes. Many studies have shown that we need more...
LatestIron Man MagazineJuly 4, 2014 -
Science of Eccentric Training
Q: I hear good and not so good things about negative training. I get very sore when I do it, but...
LatestCharles PoliquinJuly 4, 2014 -
Switching Things Up With PRRS and FD/FS
Q: I’m an avid user of P/RR/S and FD/FS and have been cycling back and forth on those two programs for...
LatestEric BroserJuly 3, 2014 -
Pec-Building Tips From Jay
Normally, the most genetically gifted pro bodybuilders don’t have much of value in terms of muscle-building advice that we mere mortals...
LatestRon HarrisJuly 2, 2014 -
The Biggest Winner
This month’s Star Trainer should more properly be called “Star Trainee,” as it references the recent controversy over the weight-loss TV...
LatestRuth SilvermanJuly 1, 2014