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  • Workouts Too Draining? Reduce Training, Start Gaining–BIG

    Your nervous system is probably hammered. We know, we know--you don't want to lose any muscle or strength. So here's what...

    E-zineSteve Holman and Jonathan LawsonJuly 4, 2014
  • Hardbody: Amy Suzanne Updike

    “‘If you want something you’ve never had, you’re going to have to do something that you’ve never done.’ This quote often...

    HardbodyIron Man MagazineJuly 4, 2014
  • The Amazing Alt(ernate) Burger

    Nutrition for prime-time bodybuilders is a bit different from that for younger athletes. Many studies have shown that we need more...

    LatestIron Man MagazineJuly 4, 2014
  • Science of Eccentric Training

    Q: I hear good and not so good things about negative training. I get very sore when I do it, but...

    LatestCharles PoliquinJuly 4, 2014
  • Switching Things Up With PRRS and FD/FS

    Q: I’m an avid user of P/RR/S and FD/FS and have been cycling back and forth on those two programs for...

    LatestEric BroserJuly 3, 2014
  • Pec-Building Tips From Jay

    Normally, the most genetically gifted pro bodybuilders don’t have much of value in terms of muscle-building advice that we mere mortals...

    LatestRon HarrisJuly 2, 2014
  • The Biggest Winner

    This month’s Star Trainer should more properly be called “Star Trainee,” as it references the recent controversy over the weight-loss TV...

    LatestRuth SilvermanJuly 1, 2014