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Getting Your Offspring to Hit the Gym
How do I get my kids to work out? That’s a question I get fairly often from fellow parents. The short...
LatestIron Man MagazineJuly 24, 2014 -
5 Reasons Not To Eat Soy
Bottom line: Soy is for dorks, particularly misinformed dorks. Here are five reasons not to eat soy: Reason 1: Soy increases...
LatestCharles PoliquinJuly 23, 2014 -
What’s the best time of day to train for maximum strength gains?
Q. What’s the best time of day to train for maximum strength gains? A: It’s not clear that there is a...
LatestIron Man MagazineJuly 22, 2014 -
Live Longer, Stronger, Leaner
The latest research has been all over TV, talk radio and the Internet—so we won’t keep you in suspense. It involves...
LatestIron Man MagazineJuly 22, 2014 -
Caffeinated Gum for Workouts
Who doesn’t like chewing gum? Exactly. Most everyone loves the rubbery stuff. It’s great while you work; it’s great when you’re...
LatestJose Antonio, Ph.D.July 21, 2014 -
Counting Sets and Reps and Other Blessings
You know you’re in the somber winter stretch when it’s dark at 5:15 and you’re digging around your wardrobe for a...
LatestDave DraperJuly 20, 2014 -
Why do I see so many guys in the gym walking around with a gallon jug of water?
Q: Why do I see so many guys in the gym walking around with a gallon jug of water? A: That...
LatestBen WhiteJuly 19, 2014 -
Junk Food May Compromise Brain Function
Many studies have suggested that routinely eating fat- or sugar-laden foods will have harmful effects. Margaret J. Morris and colleagues, of...
Anti-AgingRobert Goldman MD, PhDJuly 19, 2014 -
SMART Gluten-Free Oatmeal Bars
Forward Foods, LLC, maker of the award-winning Detour bar, has released a new line of natural, gluten-free, whole-grain oatmeal bars. The...
LatestIron Man MagazineJuly 18, 2014 -
Carve A Commanding Chest
by Cory Crow • Photography by Michael Neveux As the short, cold and dreary winter days roll on, it’s very easy...
FeaturesCory CrowJuly 18, 2014 -
Grow With the Flow
We can’t eat air, but the concept of breathing has become just as vital during training as are food and water....
Beginning BodybuildingIron Man MagazineJuly 17, 2014 -
Pre-Ex 3X Supersets: Getting More Veiny Size
Q: I use Pre-Ex 3X supersets when I can. Removing the weak-link muscle makes so much sense as a way to...
LatestSteve Holman and Jonathan LawsonJuly 17, 2014 -
Spearmint and Rosemary Battle Against Alzheimer’s
Oxidative damage is considered one of the hallmarks of the aging process, with a number of previous studies demonstrating that it...
Anti-AgingRobert Goldman MD, PhDJuly 17, 2014 -
Low Reps for Leg Mass?
Q: I’ve been reading a lot about natural bodybuilding and really enjoying your articles and the info that you share. When...
LatestJohn HansenJuly 15, 2014 -
Glutamine Can Get You Growing
You may have heard about or even taken this amino acid, but do you have any idea of how important it...
LatestIron Man MagazineJuly 14, 2014