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  • How to Grow Like a Pro

    Q: I really enjoyed the chapter on Ronnie Coleman’s training in your e-book Beyond X-rep Muscle Building. From all...

    LatestSteve Holman and Jonathan LawsonMay 31, 2014
  • Q&A: Dips, Grips and Rep-Speed Tips

    Q: My training partner says that the parallel-bar dip has done far more for building his terrific pecs than the bench...

    LatestStuart McRobertMay 30, 2014
  • Loretta Heystak

    Photographed at Gold’s Gym, Venice, California by Jerry Fredrick Age: 37  Weight: 135 Height: 5’4” Sample workout: I’m a fan of using...

    Female AthletesIron Man MagazineMay 29, 2014
  • Chicken and Tart-Apple Chopped Salad

    One of my favorite entrees at the Cheesecake Factory is the Factory Chopped Salad. It comes in two versions—regular and SkinnyLicious®....

    Diet & RecipesIron Man MagazineMay 29, 2014
  • Calf Combustion

    Sometimes it takes your favorite machine to be broken to discover an exercise that can trigger new growth. In my case...

    LatestSteve HolmanMay 28, 2014
  • Tribute to My Friend Terry Robinson

    I was first introduced to Terry Robinson by Bill Pearl and Leo Stern in the late 1960’s and I was immediately...

    LatestIron Man MagazineMay 27, 2014
  • Macronutrient Timing

    Q: I’ve read that you are a proponent of “timing” the macronutrients to help bring about a certain physiological effect within...

    LatestEric BroserMay 27, 2014
  • Can You Train Hard Without Carbs?

    Although low-carbohydrate dieting is one of the most popular approaches today, it’s nothing new to bodybuilders, who have used it since...

    LatestJerry BrainumMay 26, 2014
  • Cleveland Clinic Dedication of the Betty and Joe Weider Gymnasium

    Cleveland Clinic Dedication of the Betty and Joe Weider Gymnasium – March 4 2014 Photo gallery documenting the dedication ceremony. Attended...

    LatestIron Man MagazineMay 25, 2014
  • Muscle-Building Myths, Part 3

    In my past two columns I have been talking about some common myths that are passed along in bodybuilding. Let’s dispel...

    LatestEric BroserMay 25, 2014
  • Eat Yolks to Get Yoked!

    The nutritional values of the egg and its yolk have been debated by nutritionists for years. Originally, the egg got a...

    LatestIron Man MagazineMay 24, 2014
  • Think Back for a Happy Attack

    According to the December ’13 Reader’s Digest, “Longing for the past can help you fight loneliness and anxiety by bringing you...

    AdviceSteve HolmanMay 23, 2014
  • Food Facts

    Bodyfat gained due to overeating is a primary cause of diabetes, according the November ’13 Prevention. Says Osama Hamdy, M.D., Ph.D.,...

    LatestIron Man MagazineMay 23, 2014
  • Narmin Assria: IM 2014 Swimsuit Spectactular Insider Preview

    Here is a preview of Narmin Assria’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to this...

    InsiderIron Man MagazineMay 23, 2014
  • Motivation for a Mass Detonation

    Motivation seems to be a huge issue for a lot of people I talk with. They often ask me how I...

    LatestRon HarrisMay 22, 2014