-
IFBB Bikini Pro Camile PeriatCamile Periat has been athletic most of her life. She grew up playing softball, basketball and volleyball, and in college she...
HardbodyMay 13, 2014 -
What is the best way to ensure that I’m getting stronger and making progress in the gym?
Q: What is the best way to ensure that I’m getting stronger and making progress in the gym? A: Indicator sets!...
LatestMay 12, 2014 -
Is drinking water all that important during exercise?
Q: When I work out, I really don’t get too thirsty. Is drinking water all that important during exercise? A: According...
LatestMay 11, 2014 -
Q&A: Forging Freaky Forearms
Q: The pros seem to have fantastic forearms, yet rarely do I read about them doing specialized forearm work. Why is that?...
ArmsMay 10, 2014 -
TJ Hoban: From Runt to Ripped
One quick glance at the peeled physique of T.J. Hoban, and it’s preposterous to imagine that the 6’, 185-pound sliced and...
FeaturesMay 9, 2014 -
Avoiding Wrist Pain with Upright Rows
Q: I’ve heard that upright rows are one of the best primary exercises, but all I get is severe wrist pain....
LatestMay 9, 2014 -
Natasha Yi: IM 2014 Swimsuit Spectactular Insider PreviewHere is a preview of Natasha Yi’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to this...
InsiderMay 8, 2014 -
Balsamic-Peach Baked Chicken
Bodybuilders know the muscle-building value of chicken—loads of lean protein—but plain chicken can get bland. Let’s spice it up—and make it...
Diet & RecipesMay 8, 2014 -
New Arm Mass With the 100-Reps Tactic
Q: I heard that you are a proponent of the 100-reps method. Is that the same as 10×10? A: They are...
LatestMay 7, 2014 -
June 2014 Table of ContentsThis month L.T. does the Q&A thing with fitness model and TV star T.J. Hoban. Though he’s best known as “Rex”...
In This IssueMay 6, 2014 -
Happy 75th Birthday, Bill Seno
Bill Seno defeated the legendary Sergio Oliva not once, but twice, including beating out Sergio for the Most Muscular title of...
LatestMay 6, 2014 -
How to prevent injuries before workoutsQ: As a natural bodybuilder you are such an inspiration to me. I was wondering what you do to prevent injuries...
Injury & PreventionMay 6, 2014 -
Food Intolerance and Fat Loss
Q: What’s the best way to test for food intolerance, and do food intolerances affect fat loss? A: You can test...
LatestMay 5, 2014 -
Martae Ruelas
Age: 31 Weight: 145 (contest); 190 (off-season) Height: 5’3” Hometown: Phoenix Current residence: Phoenix Occupation: Personal trainer Contest highlights: ’13 NPC...
Female AthletesMay 5, 2014
IN THIS ISSUE
