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What Is the Best Diet for Overall Health and Well-Being?
In his new book, Take Charge, Clarence Bass includes a section on eating plans and how 25 of the most popular...
LatestSteve HolmanDecember 19, 2013 -
Video: Schwarzenegger Award ceremony and life story
From Paul Andrew: On December 14th 2013, in Las Vegas, Nevada, Governor Arnold Schwarzenegger was presented with the A4M Infinity Award...
Blog PostLonnie TeperDecember 18, 2013 -
Hunter Labrada
In the case of Hunter Labrada, it doesn’t take a Ph.D. in nutrition to know that the apple didn’t fall far...
InsiderLonnie TeperDecember 17, 2013 -
Food Facts
Grapefruit may be a good addition to your protein drinks, according to the August ’13 Reader’s Digest. “Mixing this refreshing fruit...
LatestIron Man MagazineDecember 17, 2013 -
Exercise, Protein and Older Trainees
I was a fan of the late, great Jack LaLanne. Sure, he sold his PowerJuicer, but he was also the epitome...
LatestJose Antonio, Ph.D.December 17, 2013 -
Cut to Compete
Q: I’m trying to get shredded like you and compete in an NPC masters 50-and-over-bodybuilding contest. My trainer suggested that I...
Contest PrepDave GoodinDecember 16, 2013 -
Joe Weider’s Mr. Olympia
After Larry Scott’s meteoric rise to the top, beginning...
LatestIron Man MagazineDecember 15, 2013 -
Cavities Are Contagious
• According to the May ’13 Bottom Line Health, “Bacteria in the mouth can cause cavities, cavities and gum disease...
AdviceSteve HolmanDecember 15, 2013 -
Take Charge
Clarence “Ripped” Bass’ new book, Take Charge—Fitness at the Edge of Science, is mostly a collection and analysis of recent exercise...
Anti-AgingSteve HolmanDecember 15, 2013 -
Pine Bark Extract
Study results have shown that taking a daily dose of the pine bark extract pycnogenol may help to treat or prevent...
LatestRobert Goldman MD, PhDDecember 14, 2013 -
Joe Weider’s Mr. Olympia
After Larry Scott’s meteoric rise to the top, beginning...
Blog PostJohn BalikDecember 14, 2013 -
One-Day Quick Blast
Q: I see at your X-Training Blog that you will go off your program for one day, not doing...
LatestSteve HolmanDecember 13, 2013 -
Knee Pain and Squats
“Squats are bad for you.” We have all heard that declaration, but is it true? There are so many variables involving...
Injury & PreventionJoseph M. Horrigan, D.C.December 12, 2013 -
Part-time Vegan: Odd Diet for Dropping Bodyfat
The headline in the ’13 Prevention was catchy: “Eat Like This, Never Diet Again.” Hmm. An all-vegetable meal plan? Not quite....
Diet & RecipesSteve HolmanDecember 11, 2013 -
January 2014 Table of Contents
Our January issue features a bodybuilder from Spain whose Reeves-esque physique is absolutely jaw-dropping. Sergi Constance has broad shoulders, a small...
In This IssueIron Man MagazineDecember 10, 2013