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A Tribute to Sergio Oliva
You will read many overlapping stories about Sergio and several threads will be a part of all of them. First and...
LatestIron Man MagazineNovember 14, 2012 -
Upper-Body Mass From the Back
Q: In the Positions-of-Flexion exercise matrix you don't have any midrange moves listed for midback. Instead you...
E-zineIron Man MagazineNovember 13, 2012 -
High Protein and Your Kidneys
One of the most enduring critiques of high-protein diets is that they are hard on the kidneys. On a superficial level...
LatestJerry BrainumNovember 13, 2012 -
If I’m drug-free, how often should I train each bodypart?
Q: I’ve been involved in training since I was 14. I’m 40 now. I’ve never touched steroids, and for the most...
BodypartJohn HansenNovember 12, 2012 -
Smart Bark
Pycnogenol, an antioxidant extract from the bark of French maritime pine trees, can increase cognitive power. According to the March ’12...
LatestSteve HolmanNovember 11, 2012 -
Cuddle to De-stress
Frequent sex can be healthy and prolong life—so says Dr. Oz, who reveals that he and his wife get busy three...
LatestBecky HolmanNovember 11, 2012 -
Bigger Leaner Results with 4X and X-centric Sets
Q: I started using your 4X Mass Workout a few months ago, and I added negative-accentuated sets for each...
LatestSteve HolmanNovember 10, 2012 -
Is it necessary to get more carbs when I use 4X?
Q: Because 4X mass training expands the sarcoplasm in muscle fibers, is it necessary to get more carbs when...
LatestSteve HolmanNovember 9, 2012 -
Get In Line or Walk Away…
I will never forget the first painful and humiliating day I worked out at a “real gym”. The place was called...
Blog PostTom TerwilligerNovember 8, 2012 -
Fall Follies
It’s been three weeks since the last update here, but the IFBB pro schedule did not take a break. The star...
Blog PostRuth SilvermanNovember 8, 2012 -
Better Zs, Less Disease
We know that erratic sleep can prevent optimal muscle growth. Part of the reason may be that you get less growth...
LatestSteve HolmanNovember 8, 2012 -
Stacy Naito
Height: 5’5” Weight: 118 Age: 45 Bodypart split: Monday: legs; Tuesday: shoulders, triceps; Wednesday: back, biceps; Thursday: legs; Friday: chest, delts,...
Female AthletesIron Man MagazineNovember 8, 2012 -
Mike O’Hearn Interview
Filmed on location at Dave Fisher’s Powerhouse Gym in Torrance, CA
InterviewsIron Man MagazineNovember 7, 2012 -
Chicks Love Big Arms: Quick Tips to Get Yours Growing
We did a survey here at IRON MAN a few years ago with a group of women, and all of them...
Blog PostSteve HolmanNovember 7, 2012 -
Steroid Machines Inside Muscles
Dehydroepiandrosterone, or DHEA, is the most abundant circulating androgen in the blood—with 100-times-higher levels than any other circulating steroid, including testosterone...
HormonesJerry BrainumNovember 7, 2012