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Q&A: Would Adding More Workouts Help Me Get Bigger?
Q: I’m thinking about taking my workouts from five a week to six. I’ve read that Ronnie and Jay ...
LatestSteve HolmanNovember 6, 2012 -
Is Bread the Staff of Life?
People often ask me for my “feelings” about eating bread. Those would be concern, doubt and disappointment. Besides the health issues...
LatestCharles PoliquinNovember 5, 2012 -
Hold Cold to Pump Up
Cooling your palms appears to promote more energized workouts with more fat loss. According to the June ’12 Bottom Line Health,...
LatestButch LebowitzNovember 5, 2012 -
Why do I have the Stinkiest Sweat?
According to the June ’12 Prevention, sweat that’s caused by stress is stinkier than the sweat you release when you’re hot—pungent...
AdviceButch LebowitzNovember 3, 2012 -
Jarring Juice Stat
According to the June ’12 Bottom Line Health, a study of almost 2,000 people found that those who drank more than...
LatestIron Man MagazineNovember 2, 2012 -
Sets, Reps and Getting Strong Pt 3
The question usually comes up: Is there a place in a strength program for higher reps? The answer is, absolutely. I...
LatestBill StarrNovember 2, 2012 -
Testosterone Booster With Estrogen Control
More testosterone? Yes, please. Bodybuilders know that more T equals a rise in strength and size, so optimizing your levels makes...
HormonesSteve HolmanNovember 1, 2012