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  • Dec 2012 PDF

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    DeptsIron Man MagazineNovember 6, 2012
  • Q&A: Would Adding More Workouts Help Me Get Bigger?

    Q: I’m thinking about taking my workouts from five a week to six. I’ve read that Ronnie and Jay ...

    LatestSteve HolmanNovember 6, 2012
  • Is Bread the Staff of Life?

    People often ask me for my “feelings” about eating bread. Those would be concern, doubt and disappointment. Besides the health issues...

    LatestCharles PoliquinNovember 5, 2012
  • Hold Cold to Pump Up

    Cooling your palms appears to promote more energized workouts with more fat loss. According to the June ’12 Bottom Line Health,...

    LatestButch LebowitzNovember 5, 2012
  • Why do I have the Stinkiest Sweat?

    According to the June ’12 Prevention, sweat that’s caused by stress is stinkier than the sweat you release when you’re hot—pungent...

    AdviceButch LebowitzNovember 3, 2012
  • Jarring Juice Stat

    According to the June ’12 Bottom Line Health, a study of almost 2,000 people found that those who drank more than...

    LatestIron Man MagazineNovember 2, 2012
  • Sets, Reps and Getting Strong Pt 3

    The question usually comes up: Is there a place in a strength program for higher reps? The answer is, absolutely. I...

    LatestBill StarrNovember 2, 2012
  • Testosterone Booster With Estrogen Control

    More testosterone? Yes, please. Bodybuilders know that more T equals a rise in strength and size, so optimizing your levels makes...

    HormonesSteve HolmanNovember 1, 2012