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What You Need to Know About Magnesium and Mortality
Data from a long-term study of nearly 60,000 people suggest that increasing the amount of magnesium in the diet could cut...
Anti-AgingRobert Goldman MD, PhDNovember 20, 2012 -
National Physique Committee and Gaspari Nutrition Announce August Athletes of the Month
FOR IMMEDIATE RELEASE NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE AUGUST ATHLETES OF THE MONTH PITTSBURGH, PENNSYLVANIA (November 19, 2012) –...
Blog PostLonnie TeperNovember 19, 2012 -
Irish Rose: Sorcha Quinn
Growing up in Ireland, Sorcha Quinn was studious but with a penchant for playing sports. She has always been motivated by...
HardbodyIron Man MagazineNovember 19, 2012 -
Packing On Arm Mass: A New Angle
Q: I noticed that you do the isolated exercise first in your biceps and triceps routines. In most of your...
E-zineIron Man MagazineNovember 19, 2012 -
Squats and Jacked-Up Shoulders for Over-40 Trainees
Q: We are about the same age, so I’m hoping you can help me with my problem. Because of repeated shoulder...
BodypartDave GoodinNovember 19, 2012 -
Review: The Smarter Science of Slim
The Smarter Science of Slim by Jonathan Bailor is probably the best sensible-eating book I’ve ever read. Note that I didn’t...
LatestSteve HolmanNovember 18, 2012 -
Sergio Oliva “The Myth” – R.I.P.
The Bodybuilding world lost a legend on November 13th, 2012. Sergio Oliva, also known as “The Myth”, passed away at Saint...
Blog PostJohn HansenNovember 17, 2012 -
Q&A: What’s your take on the barbell curl?
Q: What’s your take on the barbell curl? I can’t recall seeing it in any of your workouts. A: There are...
LatestCharles PoliquinNovember 17, 2012 -
Secrets for Cutting Belly Fat
Q: Got any secrets for cutting belly fat? I think I have a good workout with multijoint exercises and short rest...
Burn FatCharles PoliquinNovember 16, 2012 -
Mike O’Hearn: Metal of Honor
If you’ve placed a ceiling on what you think is possible for yourself and you want to break through it, build...
InsiderIron Man MagazineNovember 15, 2012 -
Yersky Tops Field in Atlanta
Brian Yersky Folks in attendance at the former NPC Junior Cal (now the West Coast Classic) may well remember the names...
Blog PostLonnie TeperNovember 15, 2012 -
Touch-And-Go Top Start Deadlifts for Continuous Tension and Growth on Your Posterior Chain Muscles
Deadlifting is straight up one of the best exercises you can do, if not THE best. But regular deadlifts can get...
Blog PostNick NilssonNovember 15, 2012 -
Food Facts
Peas pack a protein punch. One cup of the small green orbs has almost nine grams of protein. Dark-meat chicken isn’t...
LatestIron Man MagazineNovember 15, 2012 -
Pumpkin Spice Pancakes
Who says that we have to wait for fall to enjoy pumpkin? Packed with vitamin A and found conveniently on your...
Diet & RecipesJamie EasonNovember 14, 2012 -
Front-to-Back Lower-Body Power Hit
Q: Is it okay to do back squats and front squats in the same workout? Would it simply be better to...
BodypartCharles PoliquinNovember 14, 2012