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  • Exponential Drop Sets – Hit EVERY Single Muscle Fiber Type in One Shot

    The Drop Set is a classic intensity technique used by those looking to build serious muscle mass. At it’s simplest, you’re...

    Blog PostNick NilssonSeptember 7, 2012
  • Rebooting Your Mass-Building Machinery

    I recently got an e-mail from a 40-plus-year-old competitive bodybuilder that got me excited–and not in a good way. His physique...

    Blog PostSteve HolmanSeptember 7, 2012
  • John Hansen wins the Natural Mr. Universe for the 3rd Time!

    Twenty years ago, in 1992, I realized my bodybuilding dream by winning the Mr. Universe title. I competed in the ABA...

    Blog PostJohn HansenSeptember 7, 2012
  • Testosterone Effects

    We all know of the potent anabolic effects of testosterone. They were demonstrated more than 70 years ago but were nevertheless...

    HormonesJerry BrainumSeptember 7, 2012
  • Labor Day 2012 @ Muscle Beach

    Labor Day 2012 @ Muscle Beach Slideshow by Jerry Fredrick

    Blog PostJerry FredrickSeptember 6, 2012
  • Labor Day 2012 Iron Man Magazine Breakfast @ Irwin Hotel

    Labor Day 2012 Iron Man Magazine Breakfast @ Irwin Hotel Slideshow by Jerry Fredrick

    Blog PostJerry FredrickSeptember 6, 2012
  • How to Get Balanced Muscles and Good Posture

    Q: I split my workouts between the gym and home, and for the home workouts I want to stick with practical...

    BodypartCharles PoliquinSeptember 6, 2012
  • Sally Leung

    Sally Leung was the first Asian-Canadian to win a Miss Bikini Universe title in only her first year of competition. Her...

    Female AthletesIron Man MagazineSeptember 6, 2012
  • 3 Quick Ways to Pack On Mass–Without Going Heavy

    Q: I’ve been using the 4X mass method for five weeks and have gotten noticeably bigger and leaner. Abs are coming...

    E-zineIron Man MagazineSeptember 5, 2012
  • Review: Mad Scientist Muscle

    You may recognize Nick Nilsson’s name from his various e-books and articles on the Internet (he has a new blog at...

    LatestSteve HolmanSeptember 5, 2012
  • Natural Bodybuilding Diet for Guys Over 40

    Q: I’ve been reading your articles at IronManMagazine.com and get so much out of them. I decided to look you up...

    LatestEric BroserSeptember 4, 2012
  • Moderate Weights for Safer Squats

    Q: What’s with your attitude about squats? It’s the best mass-building exercise, but you pan it. Are you turning into a...

    BodypartSteve HolmanSeptember 3, 2012
  • Saturated Fat: Could It Be Good for Us?

    It has been shown to improve cardiovascular health by raising good cholesterol and reducing substances that are linked to heart attack...

    LatestSteve HolmanSeptember 3, 2012
  • Negative-Only Sets and FD/FS

    We’ve been using your FD/FS program with amazing success two out of every six weeks. We especially love the challenge and...

    LatestEric BroserSeptember 2, 2012
  • What Is the Most Anabolic Food?

    If milk is so bad for you, why does the data say the opposite? I have a close friend—a physician no...

    LatestJose Antonio, Ph.D.September 1, 2012